Additional Nutritional

Two ways to save big money in 2021! You ready? 1. Plan your meals in advance (or have a pro plan them for you...talk to me, I know a girl ;-)) Having your meals preconceived means you spend less and WASTE NOTHING! Knowing ahead of time what will be on your plates will also allow you to budget better! 2. Skip the middleman and buy in bulk. This not only saves you time going to the grocery store but saves you lots of money as well. As nutritionists, we recommend farms with a ...more traditional approach to farming and production. I can get into it here why grass fed is better than corn fed and nutrient density is about soil and natural crop rotation and what all of these mean to your health, but I will keep this post short and save that for another day. If you’re seeking guidance with either of these long term money saving strategies, that also greatly benefit your health, please reach out. Don’t wait until January. We work directly with Nutrafarms in order to help fullfill our clients needs and we are working on orders NOW for a January delivery from the farm. Our nutrition services, like all things increasing around us, must follow suit in 2021 in order to meet the demands that our current economy has placed upon our business. Jump in now to lock in your 2020 rate.

Every 90 days Additional Nutritional and SweatBank celebrate one person’s success at making monumental lifestyle changes that affect their health and quality of... life. Our Transformation Challenges don’t just celebrate evidence that is visible to the eye, however sometimes a picture can really say a thousand words. If these pictures say anything about this young man, it is be better movement, better sleep, more confidence, better energy, better digestion, stable blood sugar, better mood, less pain and the list goes on and on. Congratulations to Ryan Derochie for winning this round and taking a cool $1000 away for your efforts. Your win is not just about the fat loss, but for all your efforts, trusting our process and making strides toward an active lifestyle with simple adjustments to your daily habits and nutrition. Ryan is down a total of 95 lbs and 53 inches since he started with us 6 months ago and 37 lbs and 14.5 inches for this challenge alone....and he isn’t stopping. The habits he is building through our program will bring him to his individual health goals and will help keep him their for life. Our next transformation challenge starts now! In order to win the cash, we look at body fat loss, muscle gain, but most importantly evidence of habit change. We’ve had clients win it with just 15 lbs lost in the past, but their initiative and their adoption of regular exercise, involvement in our program is what helps us decide the winners. You could be the next.

Meet Donald Fraser! He is living his best life, lean and strong and has taken 71 lbs, 38.5 inches of body fat off his frame. We are so very proud of your accomplishments on our program Donald. You look awesome!

7 degrees of inspiration! The actions of just one person have significant power to inspire life changing behaviours in others. Never underestimate your influence. The things you say and do can lead others down paths that can alter their lives for the better. Our rockstar client Jodi Wilson Perra, who was hesitant to start a program out of her own fear of failure, has ironically not only changed her life for the better but has inspired a chain of events that are improving qual...ity of life and inspiring health in 7 others. 3 short months ago she came to us seeking support as she transitioned to a healthier lifestyle. In 3 months she lost 31 lbs and 25 inches. This put into motion the actions of 7 of her loved ones to take that first brave step toward change. Jodi single handedly inspired the collective body fat loss of 98.5 lbs and 99 inches in just 4 weeks. Not to mention, lead this group by example, to begin to adopt new healthy habits that promote better sleep, less stress, less pain, and much more confidence. I’m so proud of this girl! She turned personal self doubt into a powerful and inspiring chain reaction that is helping 7 other people crush their goals. Thanks for your leadership Jodi! See more

So proud of this girl! Here’s what 56 lbs looks like. The smile says what it feels like!

It is with immense pleasure that I announce the winner of our last 90 day transformation challenge. Nicole Colombe you are a machine!!! Although these photos show her progress and results over the 6 months that she’s been with us, it is in the last 3 months during this transformation challenge that Nicole has shown that the habits she’s built are here to stay. No lockdown or quarantine can stop this girl! She’s been crushing fitness goals and eating the right foods to fuel he...r activity and it shows! In the last 3 months she lost 24 lbs and 12 inches! That, along with her daily inspirational posts, motivating our group to move more, are why she has won this challenge. However, since she started with us 6 months ago she’s lost a total of 48 lbs! But this isn’t just about fat loss, but about refinding oneself. Her smile says everything! She told us yesterday that she ..can’t stop smiling... and that her ...confidence is sky high! On Monday you will have another reason to smile girl! $1000 cash!! There were so many who did amazingly well in this challenge and one or two who came very close to winning. Andrew Judson and I would like to congratulate you all as well! Although cash is great, the results you’re walking away with are far more lasting and rewarding. Congratulations to all! Our next challenge begins now. It’s time for YOU!