Adelaide Club Toronto
1 First Canadian Place M5X 1C8 Toronto, ON, Canada

There's no challenge quite like Garth's On Core live workout. Join him (and us!) tonight for another tough, sweat-inducing live workout! We'll see you there. #LiveClubLife

If it's been a busy and chaotic week where you've had to miss a couple of workouts...we get it. But let's get you back on track! Join Lori tomorrow morning for a killer TNT live workout. Get moving. Get sweaty. Feel challenged! We'll see you there! #LiveClubLife

No props? No problem! Julia is a big fan of workouts that require no props. You can just get on the mat and start moving. Challenge yourself today and join her for this quick sequence. : Julia... #LiveClubLife

You know that Meg is a huge believer that everything counts. Any movement you can get is positive. But, when it comes to training your back, there are some areas through the back chain that are more difficult to get at with regular bodyweight exercises. However, by simply adding a few therabands to your home gym, you can get in a phenomenal full body workout that really addresses strengthening through your back. Join Meg now to learn more! : Meg Sharp... #LiveClubLife

Did you miss Wednesday's TNT workout? Good thing Lori will be back tomorrow for another incredibly challenging (yet rewarding!) TNT live workout! It's the perfect way to kickstart your Saturday! Come and join us, you won't regret it! #LiveClubLife

2020 has been quite the year. We'll be honest, we aren't really sad to see it go! Welcome to 2021! Here's hoping this is a better, happier, and healthier year for us all! #LiveClubLife

So many of us are busier right now than we’ve ever been before. Because of this, that might mean you have to send the kids outside and steal 20 minutes to get your workout in. That’s EXACTLY what Meg found herself doing this week, and she invited us to join her. Come and see how Meg gets her workout in on the craziest days!... : Meg Sharp #LiveClubLife

The last day of 2020 is finally here. We made it! To celebrate, join Adriana and get your body moving. It's the perfect low intensity workout to get you ready for what's to come in the new year! And remember, class doesn't being until 9:00am today!... #LiveClubLife

At this time of year, we know you’re busy, because we are too. But being busy doesn’t have to mean skipping workouts. In fact, it shouldn’t mean skipping your workouts! You may just need to compress them and get more out of a shorter workout. Join Meg as we dust off one of her amazing sub-10 minute workouts from earlier this year. : Meg Sharp... #LiveClubLife

Wednesdays are made for high intensity workouts. Lauren's ready to get you moving in her unbeatable HIIT live workout! Come and join us today! #LiveClubLife

Are you a morning person? Like to get your workout in and then move on with the rest of your day? Well then you have to join Adriana for her live Mobility & Stability workout tomorrow morning! Get your body moving and feeling great! #LiveClubLife

Ready to work off some of these treats you've been enjoying? Ready to get an early jump on your goals and resolutions for 2021? Come and join Garth tonight for his On Core live workout! #LiveClubLife

Let's get moving. Take a break from your Zoom meetings and your kids' online learning and join Lauren for a live workout at 12:00pm. Work through your full range of motion and leave feeling better than ever! #LiveClubLife

We've all been spending too much time at our desks lately, hunched over our computers. Lauren's seen it in her clients. Many complaining of neck pain after sitting all day. So, join her for a few quick, seated stretches that you can do at your desk. Then get ready to join her for Mobility & Muscle today at 12:00pm! See you there!... #LiveClubLife

Whether you’re making a New Year’s Resolution or not we want you to be wildly successful this year. One of the most powerful things you can do is recognize and fully harness your HOPE. Success and hope go hand-in-hand all year, but especially as the year comes to a close. And like every previous year, we want to be part of your journey. Our team wants to be intrinsically involved in making the next 365 days better. And that’s why we’re going to be rolling out an exciting ne...w app for our Members very soon. It will make it easier to get your workouts in. Allow you to better connect with our team. Create a new way for you to engage with our virtual content. Stay tuned for more details! #LiveClubLife

In this sequence, you will strengthen your arms and shoulders, tone your legs, and mobilize your hips, all while recruiting power and control of your core. Don't have a theraband? Grab a dish towel or a belt and focus on creating constant resistance! Give it a try today!... : Julia #LiveClubLife

Merry Christmas from the entire Adelaide Club family! May today be filled with the magic and wonder that Christmas brings each year! #LiveClubLife

Did you know that if you aren't strategically "burning" any area of your body at least twice a week - as well as consistently consuming a healthy amount of nutrients - your body can't stay tight and strong, especially as you age? As Penny says, "you've gotta burn it up to firm it up!" Join Penny for this quick 5 Minute Ab workout today!... : Wellness With Penny #LiveClubLife

What exactly is it about intense exercise that seems to confer so many psychological benefits? Higher levels of blood flow to the brain is considered one of the most potent mechanisms. And the higher heart and respiration rates due to high intensity activities will do that for sure. But what about simply focusing more? What about using your brain to make the intensity of the movement higher? Engage different or more muscle fibers? Create higher levels of tensions in unexpecte...d areas? Does exercising with higher mental engagement and mental intensity help? I bet it does. Try a few intense moves with Meg here. : Meg Sharp #LiveClubLife

Adriana will help to stretch out your body and get you moving better. Before you join her for tomorrow morning's Mobility & Stability live workout, give this half limbo stretch a try! See you tomorrow!... #LiveClubLife

Start your Wednesday with a high energy, intense TNT live workout with Lori! Bring your weights (or wine bottles or water bottles) and get ready to get sweaty. We'll see you there!... #LiveClubLife

Penny's here to give you some simple strategies to help you feel the burn in ALL the right places! All you need is your bodyweight to get in a great workout! : Wellness With Penny ... #LiveClubLife

Anaerobic intervals are always high intensity but they don’t need to be high impact. Meg shares a few moves and strategies for fitting a few 90-second low impact strength intervals into your day. : Meg Sharp #LiveClubLife

Join us today for a restorative yoga session with Susan, one of our incredible group ex instructors, and, bonus, a special appearance by one of our top-notch personal trainers Candice! : Susan Young #LiveClubLife

Trying to plan your day? Well, don't forget to leave some space for Garth's incredible On Core live workout tonight at 5:30pm! It's the perfect way to wrap up your work day and make sure you get a workout in. We'll see you tonight! Don't forget your light/medium dumbbell or weighted object (water bottle, book, etc.)!... #LiveClubLife

Full body or body part focused training? There's no right answer to that question! It all depends on a number of variables, including: How much time do you have? What are your workout goals?... How organized are you with your training? Do you prefer more or less-intense workout? Today, Julia focused on the upper body as toned arms never go out of style! : Julia #LiveClubLife

Looking for a little extra burn for your midsection as you head into the weekend? Join Penny for this core & ab focused bodyweight training with some Plyometrics for your legs thrown in! Trust us, you'll really feel this one! : Wellness With Penny ... #LiveClubLife

Thursdays are better when you spend a little time with Lori! Join Lori today for an awesome 45-minute Power Flow workout that will leave you feeling better than ever! : Lori Kirwan... #LiveClubLife

Lauren's ready to get your heart rate up in today's live HIIT workout - a perfect lunchtime break! For today's workout, you'll need a chair, pillow, and medium dumbbells/detergent bottle(s). Not sure what you're in for? Here's a quick glance at one small sequence from last week's workout... #LiveClubLife

Looking to up the difficulty level of your push-ups? Matt suggests you add some resistance bands! As you raise up, the band pushes you back down. This makes the rep harder as you press which is the opposite case for the push-up. Add this in at the end of your chest day or as a standalone movement!... : ZED Fitness and Health #LiveClubLife

Let's start this week off right! Join Julia for a quick Barre HIIT sequence that will instantly improve your mood and get your heart rate rising. Grab your weights and let's get moving! : Julia... #LiveClubLife

We are excited to announce the official launch of our new CGOC Virtually Active Membership program! This program will give prospective members exclusive access to a number of our incredible virtual offerings, currently only available for our members, including: Our live and archived workouts... Our lifestyle blogs and daily member emails Virtual Personal Training with our top trainers To learn more about this program, please visit: https://www.adelaideclub.com/membership/virtually-active Have questions about the program or want to become a member? Reach out to Garth! : [email protected] #LiveClubLife

Whether you're at your desk or watching television - with a coffee table nearby - these are all opportunities to squeeze in a quick stretch! Try these simple stretches with Penny. If they're done regularly, you'll see a decrease in your stiffness, allowing you to move with more ease! : Wellness With Penny #LiveClubLife

One of Matt's favourite spine mobility drills is the Clock Stretch. Start in a ball and roll to the "12" o'clock position. As you do so, press your shoulders to the floor. As your body opens up, go farther and farther until you get to the "3" or "9" position, depending on your starting side.... Just be sure to keep your arm straight and press it to the floor the whole time. If you're too stiff, Matt offers up a modification that should work for you at the end of the video! : ZED Fitness and Health #LiveClubLife

We've all been told over and over again that all of our movements start from the core. Whether you spin, row, run, or weightlift, having your core tight and strong will make a difference in how you perform and feel the movement in your body. Julia always warms up her spine and core before she begins teaching or working out! : Julia... #LiveClubLife

It’s impossible to not be motivated when Lauren hits your screen. One of our finest Virtual Trainers and Group Ex Instructors, Lauren’s phenomenal coaching is accessible to you on our Live Workout schedule, through our Virtual Library, and she is able to provide one-on-one support to you at home. Contact Lauren to learn more. : [email protected]... #LiveClubLife

Penny knows that many people do their push-ups incorrectly, not realizing that they're actually impinging on their shoulders and straining their wrists in a way that stalls true progress. Additionally, this improper form can lead to shoulder and hip problems... Focusing on proper form right from the start is key to lasting strength. Take the time to learn the basics and great a strong foundation which you can build upon for years to come. : Wellness With Penny... #LiveClubLife

Do you suffer from a stiff back? Give these stretches a try! (And you can easily swap the bench out for a chair, stool, couch... the possibilities are endless!) Benches bows to open the chest and mid back Prayer stretch for the lats and shoulders Prayer curls for the triceps and lats... Thread the needle for the entire mid spine These are all beneficial as a warm-up or a daily tune-up. Find what works best for you! : ZED Fitness and Health #LiveClubLife

TOMORROW, join The Sport Medicine Clinic at the Toronto Athletic Club's Dr. Melissa Cugliari for her webinar: Thirsty for a deeper understanding of how to hydrate? You already know that humans are ~65% water, that water is essential to life, and that our cells rely on optimal hydration to function. But hydration isn’t necessarily just about drinking more water. Many of us move through our days in a state of low-grade dehydration without realizing it. Symptoms can include brai...n fog, afternoon fatigue, poor memory, hormonal dysregulation, insomnia, increased appetite and weight gain, and much more. Here are some important questions to ask yourself (and ones that will be answered during tomorrow's session): How much water a day is really necessary and is warm or cold water best? How do sodas affect my health? If I drink 4-5 cans of diet coke a day should I be concerned? What are the pros/cons of drinking coffee vs. tea? What foods are the highest in water content? Are there subtle signs of dehydration I should watch for? In this session, Dr. Cugliari will discuss the ins and outs of how to hydrate efficiently through fluid intake, diet, and lifestyle choices. Want to join us? You can register here: https://bit.ly/332ZkAk #LiveClubLife

Ready to work on your core? Join Garth TONIGHT at 5:30pm for a killer On Core live workout! Bring a light/medium dumbbell or weighted object (water bottle, book, etc.), and get ready to sweat! We'll see you tonight!... #LiveClubLife

Happy Labour Day! Enjoy the extra day, whether you spend it with friends and family, by yourself, working, or relaxing. We can't wait to see you again soon! #LiveClubLife

Join Julia for one of her favourite burn out sequences that will fatigue your upper body, core, and glutes all at once! Every exercise can be done without the band, but by adding it, you'll get much more out of the workout. : Julia #LiveClubLife

You’d be amazed by how much weight (load) you can create with your own body weight alone (or using exercise bands), if you’re strategic with your movements! No real equipment weight used and you can still feel as though you’ve got those same equipment weights in hand! : Wellness With Penny #LiveClubLife