adnaanfitness

Part of yesterday's Squat Session This week was 3 AMRAP sets at 75% 1 RM Been feeling more comfortable with the lift after not having done it for at least a year... Accessory work not shown included Step Ups, Incline Press, Biceps, Walking Lunges, Ab work

The underhand matador Working on timing and rhythm of the spinal engine

Bent Over SA Band Resisted Row with partial coil With the band the resistance changes through out the range of motion Focusing on not turning it into primarily an elbow flexor movement by thinking of drawing the elbow back towards the hip/lower back.... Also practicing incorporating some rotation of the spine/rib cage throughout the movement

SA Front Rack Coiled Deep Lunge Another in a series of integrated movements. Focusing on creating a smooth sequence. Lots of pre requisites when it comes to available active range of motion to move through, and a great way to unilaterally load the movement. Try these unweighted first

Great post on exercise and immune function and why now is the time to try and focus on maintenance.