Adonis Body Sculpting
Equinox V6K 1G3 Vancouver, BC, Canada

Did an amazing workshop with Dr Mark Cheng this weekend. If you want to learn to live your life more mobile and pain free find his stuff on YouTube follow him on Instagram. Here is a great example: https://youtu.be/ct92Qswrj9o

I have been doing this kettle bell flow every other day for 3 weeks and got great mobility and stability results. Check it out. https://instagram.com/p/BbgNEKKHnx9/

Something to think about https://instagram.com/p/BZUkDMJlVaO/

Great way to build a strong core as well as strength, stability and mobility with no equipment. https://youtu.be/zGR0lgoVEjc

Here are a few great ideas for body weight squat variations. Enjoy! https://youtu.be/OvvIR45U0HA