Adrenaline Strength & Conditioning

#Repost @becca_lilian Joined @strengthcoach_derek In his strongman class for a little extra work on my stone technique tonight. @adrenaline_training feels like a second home to me. Such a close and supportive place to be. If anyone wants to try out Strongman or is looking for a gym to workout at I highly recommend Derek and Adrenaline! If you are interested in strongman or memberships click the link in our bio for more info.

We all start somewhere Huge shout out to this group of long time macer’s first time riders who dominated their first RUSH ride. @steelmacevalkyrie At RUSH we believe spin is for EVERYONE. ... Did you know we host private rides? Grab your group of up to 10 and book your very own session today. -splurge groups -staff team building -sports teams -birthday bash -gym class -girls/guys night out -fitness accountability groups The possibilities are endless. Got a group and interested in booking? Comment below or DM for pricing/details.

Adrenaline caters to athletes, and those striving to find their inner-athlete. A community that welcomes new gym goers and seasoned vets. Where the already elite can excel, and those who don't yet realize they are elite are born. Did we mention fully air conditioned?! Come experience the Adrenaline community for yourself. Monthly, 6 month and yearly membership options available.... For more info check out adrenalinetraining.ca or DM us See more

Did you get a chance to try Cardio Barre this week?! Don’t worry if you didn’t, it is OFFICIALLY on the schedule!!! You can catch @carsonsquair twice a week for Cardio Barre. ... Wednesdays @ 7pm & Sundays @ 10am. Never tried a class before? Sign up for our 14 Day Unlimited pass and try one or ALL of our punch pass group fitness classes for only $44.99 Click the link in our bio for more info!

What are highly processed foods? Highly processing a food is usually manipulated with multiple processes and ingredients. These foods are engineered by experts. Think mad scientist, crazy hair, goggles and a wicked laugh as he develops a food that overrides all of your body’s natural instincts so you literally have no self control. This is the Big Food industry.... The food industry is just as determined to capitalize on your insecurities as the Diet Culture industry is. Where there’s money to be made there’s greedy hands in the cookie jar. Ingredients make food highly processed: Hydrogenated oils Emulsifiers High fructose corn syrup Flavorings Shopping the outskirts of the grocery store, purchasing products that spoil within a reasonable timeframe, anything you could grow in a garden or farm, are good cues when deciding what foods you should be eating. Want to learn more about Nutrition and dial in your knowledge? Visit our website www.adrenalinetraining.ca/nutrition

Processed foods are engineered. Think mad scientist, crazy hair, goggles and a wicked laugh as he develops a food that overrides all of your body’s natural instincts so you literally have no self control. The food industry is just as determined to capitalize on your insecurities just as the Diet Culture industry is. Where there’s money to be made there’s greedy hands in the cookie jar. Ingredients make food highly processed:... Hydrogenated oils Emulsifiers High fructose corn syrup Flavorings Study showed that people gain one pound per week and lost 1lb per week when eating whole foods. On average the participants ate 500 extra calories (on carbs + fat but not protein) per day while on the high processed food diet. Shopping the outskirts of the grocery store, purchasing products that spoil within a reasonable timeframe, anything you could grow in a garden or farm, are good cues when deciding what foods you should be eating. Want to learn more about Nutrition and dial in your diet with expert knowledge? Visit our website www.adrenalinetraining.ca/nutrition to get in touch with our nutrition guru @alisha.ntc

Consistency is what transforms average into excellence.

Nutrition is part of training. How you perform in the gym/game is directly related to how you eat and hydrate. For optimal performance consuming a full meal (complex carbs, protein and some fat) 2-3 hours before your training. Complex carbs take longer to digest; giving you a nice drawn out source of energy. Food consumption (aka energy consumption) less than 2 hours before training (up to 30mins right before exercise) should be simple carbs and some protein. This ensures o...ptimal digestion as simple carbs digest more rapidly. The type of carbohydrate and timing of ingestion is important due to the fact that during intense exercise the body redirects blood flow away from your gut to working muscles. Your gut becomes a bit hypoxic (low in oxygen), making it harder for fluids and nutrients to leave your digestive tract and get into your bloodstream -where you actually need them. Leaving you with lethargic muscles, mental fatigue and indigestion (cue Pepto Bismal commercial that lives rent free in my brain whenever I hear this word). If you would like to know more on optimizing your nutrition send me a message or email [email protected] See more

Have you tried Boxing Conditioning yet?? Added classes on the March schedule!! Mon/Wed/Fri at 5:30pm and Saturday at 10am! ... Time to lace up the gloves

Have you tried Boxing Conditioning yet? This 45 minute class incorporates various elements of boxing techniques, as well as high-intensity strength and conditioning and core work, to give you a tough but fun and highly satisfying workout. Grab your gloves and check out one of the below times .... Monday: 6:00am 5:30pm Wednesday: 6:00am Friday: 5:30pm Saturday: 10:00am Classes will be led by either @kristijakubowski2, @hartmanc10 or @lee_charleejo See more

Only 3 Spots Left Strong Kids January... Ages 8-12 Boys and Girls Fridays 430-530pm $120.00 plus tax (4 classes) Create future generations of adults that feel strong and confident in their mind and bodies. Each session will consist of a combination of both in gym and in class room. PART A: 45 minute workout with Jill Hanson that includes mobility, strength, conditioning and above all FUN! PART B will focus in on creating friendship and community, learn principles of gratitude, self-esteem, self-love, mindfulness, growth mindset, power of thoughts and self-talk, and tips for dealing with anxiety and stress. These 15 minute modules will be conducted by Callie Lewry at the end of each workout with encouraged group interaction and small FUN take home tasks to be completed each week. For more information or to register check out adrenalinetraining.ca

#Repost from our awesome nutrition consultant @alisha.ntc Did you know that water is the most common nutritional deficiency in North America? Despite how privileged we are to have access to good drinking water, most folks fail to stay hydrated. Water is crucial to so many roles in the body:... Transports nutrients Moisten oxygen for easier breathing Increases muscle strength Cushions bones and joints Regulates body temperature Improves oxygen delivery to cells Improves cell to cell communications Flushes toxins Drinking 8 cups of water is so last year What you should be aiming for is: Your body weight 2 = minimum ounces of water you should have on a daily basis. Cheers! . . . #healthcoach #healthyliving #holisticnutrition #holistictips #wellnessblogger #fortheloveofwater #mindfulliving #yearofyou #stayhydratedandmindyourbusiness #raiseyourvibration #hydration #lawofattraction #selfcare #healthcoach #nutritionaltherapy #yqrfitness #adrenalinefitness #adrenalineyqr #warehousedistrictyqr #reginafitness #regina

Only 4 spots left!!!! Strong Teens Ages 13-17 Co-Ed... Monday Wednesday 440-520pm $190.0 plus tax This 45 minute 4 week session explores the strength within our own bodies and the power of exercise and movement both physically and emotionally. Led by Coach Jill & Coach Jason this program includes mobility, strength, conditioning and a little fun tossed in on the side. Max 8 per class. Masks mandatory. Register online at adrenalinetraining.ca.

When you get new weightlifting shoes for Christmas Video cred: @naqq.fitness

Have you seen Adrenaline’s newest trainer?! @benparkerhittness has joined the Adrenaline team after completing his degree at U of R! Take a minute to congratulate / welcome our newest trainer!! ********************************** After four months of fieldwork I have officially graduated from the university of Regina with my degree in Kinesiology and started my career as a personal trainer! Ahoy, I’m Ben, or eggs Benny, or uncle Ben, or Jerry, etc. I’m excited to announce th...at I officially work at Adrenaline Strength & Conditioning!!!(insert air horn noises) I am a personal trainer that is ready to help train anyone to become relentless in their pursuit of excellence! For more information or wanting to create a consultation, please email me at: [email protected] to get started on achieving your goals! The Temptation to quit will be greatest just before you are about to succeed- Bob Parsons See more

We are doing a Bingo challenge over on @adrenalinerushyqr’s IG! Head over and check it out! Complete the challenges, check off the squares and win some prizes!

5 years ago when Neena started training with @deezle_sports_deanna_wells she told her she was going to play D1 hockey and play for Team Canada. After years of hard work, preparation and determination that statement has come true. Congratulations @neena.brick we can’t wait to see what next goals you crush!

Have you checked out their giveaway?! There is still time to snag a Holiday Meltdown package as well! #Repost @alisha.ntc GIVEAWAY We are giving away one HOLIDAY MELTDOWN package ... This package is designed specifically for those wanting to reclaim their health after one hell of a year. Holiday Meltdown is a one month program that gives you the knowledge and tools to execute your goals through personal training and nutrition coaching. Instead of getting your foot in the door of the new year, we want you to kick the damn door down! To enter this giveaway: follow @robynajanke_fit and myself like this post and tag 3 friends in the comments! share this post to your stories Contest is open until 8pm on December 31st Winner will be announced January 1st . . . #mindfulliving #yearofyou #raiseyourvibration #findyourstrong #goddessvibes #lawofattraction #selfcare #healthcoach #nutritionaltherapy #yqrfitness #adrenalinefitness #adrenalineyqr #warehousedistrictyqr #reginafitness #regina

Have you tried SWASS yet?! 30 minutes of non stop PUSH. Conditioning focused class utilizing a variety of training tools including kettle bells, Trx, battling ropes, tires, prowlers, sleds, Body weight, indoors and outdoors and best of all the 'dreaded white board'. Forget turning your wheels on a dread mill--- you were not born a hamster!!! For more info or to book check out adrenalinetraining.ca

Back for the New Year!!! Senior Strength & Conditioning with Coach Peter. ... It is never too late to start your strength journey. An introduction to barbell strength training for those 50 years of age and up. Trainees will learn how to perform the basic barbell exercises safely and effectively in order to become stronger, more robust and durable, and better able to deal with the effects of aging. Supplementary strength and conditioning exercises will be introduced as needed by participants. Monday & Wednesdays 10:30am Open to Men and Women of all fitness levels. For more info, or to register go to adrenalinetraining.ca

Merry Christmas from our family to yours.

Let’s throw a little nice into the naughty mixture, shall we? These Protein Truffles are loaded with fiber, a bit of protein and just enough sweetness, to leave you happy and satisfied and not blacking out from a sugar high. A gentle reminder that it’s the holidays and you shouldn’t feel guilty for indulging a bit. But be aware to practice mindfulness. Do you genuinely want it? How do you feel physically and mentally? Are you in a state of stress or bliss? Savour every momen...t. Alright, now let’s get cooking! Chocolate Holiday Protein Truffles 1 tin chickpeas 540ml, drained and rinsed 2 tbsp honey or maple syrup 1/4 cup natural peanut butter (or any nut butter) 1/4 cup coconut oil 3 tsp vanilla extract 1/4 tsp sea salt 2 tbsp milk or water 1/4 cup cocoa powder 1/4 cup protein powder 1 cup dark chocolate chips 1 candy cane, smashed Place the chickpeas in a blender and process until only small bits remain. You might have to mash a few with a fork. Melt honey, nut butter, coconut oil in the microwave until smooth. Add to chickpeas along with vanilla and sea salt, blend till combined. Add plant milk, cocoa powder and protein powder, in a food processor and pulse for a couple of minutes until smooth. Depending on your type of protein powder you may have to add a couple of tbsp of water if mixture is too thick. Roll into 1 tbsp balls and place on a parchment lined cookie sheet. Chill in the fridge for 20 minutes. Melt chocolate chips in a bowl, dip balls into chocolate and sprinkle crushed candy cane on top. Return to the baking sheet and chill until hardened

To all our members, friends and family, Happy New Year. Thank you for all the support throughout this year. Here is to 2021

Have you experienced the benefits of Thai Massage with Karen yet?! Karen is located right here in Adrenaline. Thai massage is a form of bodywork that is part of the traditional healing system of Thailand. Thai massage, also called Thai Yoga Massage, is received fully-clothed on a futon-like mat on the floor. Karen will rock, compress, jostle, and stretch the body with her hands, feet, elbows, and knees. The intention is to reestablish an open flow of energy in the body. T...hrough Thai Massage, you can better your performance, gain flexibility, prevent injuries and hasten recovery. Most athletes generally carry more tension in their lower half - the legs, hips and feet. Karen treats these areas of tension with deeper, longer stretches that gently releases tension, dissolves adhesions and alleviates scar tissue. Adrenaline Members Promo Offer Booking: ThaimassageYQR.com New Clients: $25 off a 1 hour Treatment - Regular Price $75 Code to use when booking online: Adrenaline60 $20 off a 90 min Treatment - Regular price $95 Code to use when booking online: Adrenaline90 $30 off a 120 Treatment - Regular Price $140 Code to use when booking online: Adrenaline120

Adrenaline Athlete Academy pushing towards Christmas like...

Adrenaline is a warehouse style gym that caters to athletes, and those striving to find their inner-athlete. A community that welcomes new gym goers and seasoned vets. Where the already elite can excel, and those who don't yet realize they are elite are born. Come experience the Adrenaline community for yourself. Monthly, 6 month and yearly membership options available. For more info check out adrenalinetraining.ca or DM us ... See more

If you have be in the gym early during the week or Saturdays you’ll most likely have been greeted by Winter dog. Winter is just one of the amazing things that comes with Cheryl aka G48fitness. Cheryl joined the Adrenaline family in the summer bringing her B!tch class with her and is now also teaching ladies strength. Cheryl has fit in so well at Adrenaline it is hard to believe she hasn’t always been here. All that said, it is well overdue that we did a formal introduction.... Adrenaline fam, Cheryl! ********************************** I’m a Certified Professional Accountant (believe it or not) and certified fitness trainer. My partner Jay and I have four kids my daughter, Sydney 18 and three awesome bonus boys. We love to travel L and spend as much time outdoors as possible. I started training 3 years ago at the tender age of 48, which is how G48 Fitness was born. Fitness has always been part of my life and it is my absolute passion. My dream was to create a community of men and women who support, challenge and show up for each other every day. I’m proud to say I did that and it’s still growing. I love training at Adrenaline because it’s not just a gym it’s all about community. The trainers here are top notch and it’s a supportive, not competitive environment. I’m proud that everyone fits in here at Adrenaline from kids to seniors to elite athletes and power lifters and everyone in between. I’m also proud of our leadership and how the entire team stepped up to implement and model the ever changing Covid-19 protocols. We truly are all in this together. See more

Wear a mask Sanitize your hands Use your own bottle... Keep your space If it feels like we are constantly throwing new things at you, It is because we are It is our way to ensure that Adrenaline is safe That our gym, to most, our second home is safe Because we believe that fitness is essential Gyms are essential Adrenaline is essential We know that a lot of you agree Share with us Why is Adrenaline essential to you?! See more

Yesterday new restrictions were placed by the provincial government that affect gyms and fitness classes. Good news? We still get to operate.... However there are some guidelines that must be followed so we can continue to do so. First and foremost, if you have a cough, fever or are feeling generally unwell we ask you do not come to the gym. For the safety of all our members, we will miss seeing your face, however we ask that you wait until you are feeling tip top! In order to help with contact tracings members must swipe key fobs when they enter the facility regardless if the door is locked. This helps create an accurate record of who is coming in and out every day. Class participants, you will be registered under their own names by your instructor. You MUST wear a mask while entering the gym, using change rooms/ bathrooms and while getting to your workout area. You are not required to while actively participating in exercise. Hand sanitizer is mandatory upon entering. Hand sanitizer will also be in the classrooms and the change rooms. You will now have your own spray bottle and towel during your workout. Before you start please grab a bottle and towel from the front desk. When you are finished for the day please return the bottle to the area at front desk and toss your towel in the bin. The bottles will be wiped down before and towels will be washed. Fitness classes are limited to 8 members. We will be adjusting the registration for some of our classes in MINDBODY. We pride ourselves in providing a safe space for all members in multiple aspects, including COVID and we appreciate our Adrenaline family following these guidelines. Here is to keeping our home and members safe & healthy. See more

Finally got 4 of these bad boys in! These adjustable benches allow you to hit any angle you want!

Last month we got the opportunity to sweat for a cause and did you guys show up! Donned in pink we peddled, dipped, battled and lifted for something bigger. Today, Jill on behalf of the Adrenaline/Rush fam alongside Jamie with @popeyesregina were able to present almost cheques totally almost $1500 to @cancerfdnsask That’s all thanks to you and we are so proud to be able to do this and have the funds help those who need it locally.... Thank you for showing up and always giving it your all. See more