Adriana Rotella Wellness

There...Proof that I actually went outside. #coldweather #snow #getmebackinside

Nothing quite beats winters (especially when you can watch from inside)! Happy Family Day everyone! Perfect day to cozy up and stay warm with your favourite people. #familyday #candianwinter

It’s giveaway time!!! You’ve seen how crazy we are over @andifaceyoga about using Gua Sha stones to take our self care to the next level. Now’s your chance to join in with your own beautiful stone! To celebrate Valentine’s Day (where we believe you should fall in with taking care of YOURSELF first) we’re giving away 1 stone to 3 different winners. We have a beautiful Jade, a Rose quartz and a stunning Purple amethyst. What do you have to do?...... follow @andifaceyoga tag 3 friends you think would love Face Yoga That’s it! Giveaway closes Feb 17 and winners chosen/announced Feb 18. Happy Valentine’s Day!

For basically my entire life, Valentine’s Day to me meant super late nights helping my parents at their Flower shop preparing the never ending stream of orders big and small. Now, it can be just what it is...a day to celebrate ! If you are sharing your life with someone or not, we all have love to give. Love YOURSELF first, then the rest. A partner, a parent, a child, a pet, a friend. Happy Valentine’s Day! ... #love #loveyourself #valentines #selflove

Move over egg white omelettes, you’re old news. We’re big egg fans over at my house, and we’ll eat them any way they’re served, under one condition...that it’s the WHOLE egg. Egg yolks contain healthy fats as well as choline which is essential for the functioning of all cells. Not to mention that when you don’t eat whole foods (meaning all parts), your body craves the rest which can lead to reaching for unhealthy alternatives. ... This applies to all foods. Keep it whole and as closely as it was grown. #eggs #wholesome #naturalbeauty