Dr. Adrian
2-9625 Yonge St L4C 5T2 Richmond Hill, ON, Canada

Good exercise to combat forward head posture and rolled shoulders

Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity, and the willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow. Tony Schwartz

A day without laughter or a day without love, was a day without life.

Another simple shoulder and core routine. Give it a try

Success, like health, it’s a natural consequence of making the right choices and taking the right actions.

Frozen Shoulder I've seen a bunch of frozen shoulder patients these past two weeks, which is a pain and stiffness in the shoulder joint. It generally comes on gradually and will eventually resolve (6-12 months) by itself. Some risk factors include: being female,... having diabetes, and being in your 40s. Initially, you may notice you are not able to raise your shoulder above your head or behind your back and gradually your shoulder range of motion becomes more and more limited. Manual therapy can help speed up the healing process and get you back to doing the things you love to do. See more

Anything you want that’s valuable, requires that you break through some short term pain in order to gain long term pleasure.

Got 3 minutes? Try these out and give your back a break

Have questions about muscle knots - give this a read to understand more about them and what to do about them Article link in profile!

If you don’t stand for something, you will fall for anything. One of my mentors recently shared this with me. Though I am quite fond of quotes, I have yet to hear this one. Pause and give it a thought. Let me know what other quotes keep you inspired