ADUKi

You DO NOT need dairy to make amazing pesto sauce! This version of pesto is raw vegan - oil free - nut free and delicious!!!! Avocado makes it so creamy! #rawveganfood #oilfree #nutfree #foodprep #snowday .. .. ..... FOCUS on YOUR WHY and DO with PURPOSE! #yourwhy #dowithpurpose #intention . . . . ADUKi Wellness Awareness Dedication Understanding Knowledge iMprovement . . . #certifiednutritioncoaching #nutritioncoach #nutritioncoaching #nutritioncoachingonline #food #nutrition #vegan #plantbased #mealplan #healthylifestyle #wellness #adukiwellness #aduki #wholelifewellness #consistency #goals #longevity #sustainability #vitality #performance #fitness

A new year doesn’t always mean it’s a new you right away ... you may not be % after this last year .. and that’s OK!!! Remember you have a STRONG foundation and you will REBUILD yourself into a better and stronger person!!!! Slow and steady! Consistency and pushing yourself forward every day! #youareastrong #strongfoundation . . . .... . FOCUS on YOUR WHY and DO with PURPOSE! #yourwhy #dowithpurpose #intention . . . . ADUKi Wellness Awareness Dedication Understanding Knowledge iMprovement . . . #certifiednutritioncoaching #nutritioncoach #nutritioncoaching #nutritioncoachingonline #food #nutrition #vegan #plantbased #mealplan #healthylifestyle #wellness #adukiwellness #aduki #wholelifewellness #consistency #goals #longevity #sustainability #vitality #performance #fitness See more

Do you #foodprepfriday ? Do you bake healthy snacks in batches? Do you dedicate time to prepare food in advance? Are you setting yourself up for success on your wellness journey? PLANNING & PREPARATION WILL SET YOU UP FOR SUCCESS in reaching your goals!!! #mealsinadvance #prepareandsucceed #youareincontrol . . . FOCUS on YOUR WHY and DO with PURPOSE!... #yourwhy #dowithpurpose #intention . . . . ADUKi Wellness Awareness Dedication Understanding Knowledge iMprovement . . . #certifiednutritioncoaching #nutritioncoach #nutritioncoaching #nutritioncoachingonline #food #nutrition #vegan #plantbased #mealplan #healthylifestyle #wellness #adukiwellness #aduki #wholelifewellness #consistency #goals #longevity #sustainability #vitality #performance #fitness See more

Do you eat enough vegetables daily ? Find it difficult to make food in advance? Try this quick meal prep of mixed veggies in your instant pot! You will only need 5 minutes to setup it up and 5 minutes to put your veggies away in the fridge for future consumption! . .... . . ADUKi Wellness Awareness Dedication Understanding Knowledge iMprovement . . . #certifiednutritioncoaching #nutritioncoach #nutritioncoaching #nutritioncoachingonline #food #nutrition #vegan #plantbased #mealplan #healthylifestyle #wellness #adukiwellness #aduki #wholelifewellness #consistency #goals #longevity #sustainability #vitality #performance #fitness See more

Happy New Year!!! to wellness, health and happiness!!

#tiptuesday .. EAT fruit!! Choose fruit that you enjoy the taste!!!! This tip shows the difference between bananas and blueberries .. the misconceptions and the accurate nutritional content! . . . .... ADUKi Wellness Awareness Dedication Understanding Knowledge iMprovement . . . #certifiednutritioncoaching #nutritioncoach #nutritioncoaching #nutritioncoachingonline #food #nutrition #vegan #plantbased #mealplan #healthylifestyle #wellness #adukiwellness #aduki #wholelifewellness #consistency #goals #longevity #sustainability #vitality #performance #fitness See more