Adulam Foundation

Happy Family Day everyone! Master Al skating with family! What activities are you doing today with your loved ones ? ... Adulam Foundation sends love and light to everyone during this long weekend and a safe return to school for those returning tomorrow ! #adulamfoundation #spiritnamic #wellness #PIES #physical #intellectual #emotional #spiritual #soulful #fun #skating #winter #canada #hockey #ontario #familyday #longweekend #pandemic #covid_19 #family #activitiesforkids #activelifestyle #love #iceskating #snow #childhoodmemories #children

You have to be willing to look at yourself and see what aspects of yourself you are willing to work on. By being able to shift our internal beliefs and perspectives intern we are also able to shift our reality. This is how you change your exterior - is by being willing to commit to shift the perspective of your internal mind. Share with a friend and save for yourself ! Quote: See today as another opportunity. ... Mental Health Matters. Self care.

Share with a friend or save for yourself ! #PIES #holistichealth #holisticwellness #mentalhealth #wellbeing #anxiety #depression #therapistsofinstagram #therapy #youareworthit #physicalcare #intellectualcare #emotionalcare #spiritualcare #selfcare #selflove #health #mindset #therapy #recoverymodel #supportmentalhealth #Soulpreneuer #PersonalGrowth #SelfCareMatters #notesfromyourtherapist #stopthestigma #wellnessadvocate #wellbeing #itsokaynottobeokay

Why leave what you can do today for tomorrow ? By procrastinating or avoiding situations we end up making it harder for when we actually get around to execution. Sometimes the smallest of things can seem super big. In this case, here are some helpful questions to ask yourself in order to help:... 1) is there any chance I can break the fast up - do part of it now and part of it later ? 2) why does this task feel overwhelming to me? 3) is there anyone can help me work on this task so I don’t feel alone or lost doing it ? Share with a friend or save for yourself ! #PIES #holistichealth #holisticwellness #mentalhealth #wellbeing #anxiety #depression #therapistsofinstagram #therapy #youareworthit #physicalcare #intellectualcare #emotionalcare #spiritualcare #selfcare #selflove #health #mindset #therapy #recoverymodel #supportmentalhealth #Soulpreneuer #PersonalGrowth #SelfCareMatters #notesfromyourtherapist #stopthestigma #wellnessadvocate #wellbeing #itsokaynottobeokay

#community #willowdale #northyork #toronto #ontario #canada #supportlocal #mentalhealthawareness

Can we say it louder for the people in the back! #dance #youareenough #mentalhealthmatters #fyp #mentalhealth #mentalhealthawareness #canada #art #adulamfoundation #spiritnamic #wellness #selfcare #enthusiast #montreal #instagram #inspiration #PIES #physical #intellectual #emotional #spiritual #emotionalhealth #bellletstalk #balance #toronto #instagood #selfdevelopment #love #womenempowerment #bellletstalk2021