Aduro Athletics
1249 Seagrave Road, Unit 3 N4S Woodstock, ON, Canada

And they have done it!!! After their Level 1 being canceled not once... but TWICE! And then reschedule for end of January 2021, due to covid. They were able to score spots in three separate online seminars!!! Congrats @burleighbrett @delby7 and @joshkoopman !!! You will be seeing these faces coaching more often starting tomorrow! ... Just remember we've all got something to offer you! We may not always speak the same language but we are all there to support and encourage you! These guys are truly dedicated and determined to be everything that our athletes need in coaches/trainers. Im sure these guys already motivate and inspire you! I know they do for me! P.S. I guess Del's webinar picture didn't make the final cut, so I found the most embarrassing photo I could.... I tried to shrink it so you could see the white alligator shoes he was wearing at the time but it didn't work out! You're welcome!

HAPPY MONDAY Y'ALL!!! We are getting closer every day to our Halloween throw-down @ Aduro! Just wanted to let you know about some things before hand as we prepare for this awesome night!... 1. I will be putting sign up sheets on the coffee table for you to sign up and reserve your spot for 430, 545, or 7pm. Remember this is a partner workout so only 4 teams at a time! IF YOU DONT HAVE A PARTNER... THATS ALRIGHT! sign up anyways and we will either find you one or adapt the workout so you can still participate! I know people have already signed up on Zen Planner for spots. I will reach out to you before putting the sign up sheets out! 2. I encourage you to come by and cheer on your fellow athletes! The front area, and side wall of the facility will be taped off for spectators. IF YOU ARE SPECTATING PLEASE WEAR YOUR FACE COVERING. DISPOSABLE MASKS WILL BE AVAILABLE AT YHE FRONT DESK! 3. GRAND PRIZE WILL BE FOR BEST TEAM COSTUME! BUT ALL PARTICIPANTS WILL GO HOME WILL A LITTLE SOMETHING SPECIAL! Winner will be announced after the gym is shut down, cleaned, and coaches have their votes in! Any questions, just shoot us a message or ask in passing! See you all later!!!

Most often it's not the workout that gets us out of bed in the morning. It's the friendships and the unspoken bonds of those counting on us to show up. We are a community of people who have decided that we no longer like the word "easy"... we workout for the feeling of strength and accomplishment after a workout... and the beautiful sweat angel of course! These athletes are never full, they will always be hungry; hungry for more!... They know it won't be any easier the next day... so they choose to push through the pain anyway... Courage is not the absence of fear or despair, but the strength to concur it... Thank you for showing up and crushing it each and every day! PROUD #oxfordcounty #woodstockontario #community #functionalfitness #crossfit #pushyourself #showupforyourself #dothework

Excellence is built on years of mundane, repetitive, focused-effort, with a willingness to learn from failure, and a love for the process... Be humble, work hard...

Prize packs are off to a great start, all thanks to Lee at @aahwellness for hooking up with some great take home treats!!! Don't hesitate to grab some free samples on the front coffee table after for workout! I personally love @mutantnation products!!! Best tasting by far!!! #woodstockontario #community #functionalfitness #fuelingmybody #mutantisosurge

*** COME JOIN US FOR A HALLOWEEN THROW-DOWN ON FRIDAY OCTOBER 30TH... ADURO STYLE *** Join the 430pm, 545pm, or 7pm class, grab your partner, dress up, and let's throw down!!! This will be a partner workout so maybe talk in advance and dress to match?!?!?!... BEST DRESSED PARTNERS (CHOOSEN BY COACHES) WILL TAKE HOME A PRIZE PACK!!! *** If classes fill up, we would be happy to add another, so you can all participate!!! * More info to come in the following weeks...

Oh no @burleighbrett ... Wah wah wah... Burpee penalty coming up!... Like away my friends! Like away!

All signed up and ready to go!!! What a great way to get together, and fundraise for an amazing organization! I've decided to only sign up for two workouts this year as I want all the other spots filled up by our athletes @aduro.athletics and non-members just dropping in for a fun time! The 24 Hours of Heroes event started in 2016 with 24 Hero workouts - CrossFit-style workouts that are written and performed to honour fallen service men and women - in order to raise funds a...nd awareness for Veterans and First Responders living with PSTD. Hero workouts are typically long and gruelling, and are meant to make you really uncomfortable, but also to remind you of their ultimate sacrifice for our freedom and safety. Through our partnership with Wounded Warriors Canada, we have raised approximately $100,000 to date for National Service Dogs. I'm thrilled to be supporting 24 Hours of Heroes, and offering up our location for others to join in! Don't hesitate to get registered! If you're not feeling up for the challenge please hop on to the link below and atleast donate to this amazing organization! https://raceroster.com/events/2020/34881/24-hours-of-heroes See you there! @24hoursofheroes @aduro.athletics @woundedwarriorscanada #woodstock #ontario #functionalfitness #fitnessforacause #heroes #herowods @ Aduro Athletics

*** 24 Hours of Heroes WORKOUTS *** BE sure when registering for your workout to take note of the day and time!!! SATURDAY NOVEMBER 14TH:... 10:00 am - "Cirillo" 11:15 am - "Jennifer" 12:30 pm - " Frontline Medical Staff" 1:45 pm - "OP Medusa" SUNDAY NOVEMBER 15TH: 10:00 am - "Heidi" 11:15 am - "Pidgeon" 12:30 pm - "Code Green" 1:45 pm - "Mclaren" *** You are able to register for MORE THEN ONE workout *** https://raceroster.com/events/2020/34881/24-hours-of-heroes

***Registration is GOING LIVE TODAY*** Aduro has chosen to participate as a satellite location, and help host 24 Hours of Heroes, on both Saturday November 14th, and Sunday November 15th!!! The 24 Hours of Heroes event started in 2016 with 24 Hero workouts - CrossFit-style workouts that are written and performed to honour fallen service men and women - in order to raise funds and awareness for Veterans and First Responders living with PSTD. Hero workouts are typically long ...and gruelling, and are meant to make you really uncomfortable, but also to remind you of their ultimate sacrifice for our freedom and safety. 24 Hours of Heroes has a modified format this year and will be running as a 2-day, 8-workout total ‘virtual’ event in support of Wounded Warriors Canada and National Service Dogs. *** Our facility, and event spots (8 spots per hero WOD), will be open to ANYONE and EVERYONE (not just Aduro athletes) *** So follow this link and get registered for your workout today! SPOTS ARE LIMITED!!! And start fundraising!!! I'm hoping to surpass our fundraising goal!!! Forward the link to family and friends with a bio of this event! I'm sure they won't hesitate to throw some funds your way!!! https://raceroster.com/events/2020/34881/24-hours-of-heroes *** SIGN UP AND JOIN THE ADURO TEAM TODAY!!! *** Any questions just send me a message!!! *** Workouts will be posted on our feed shortly ***

*** JUST RELEASED *** We are at it again!!! Have you been watching our posts? Wondering what we are about? Been debating about finding the right fit for you? Need that extra push? Wanting to join an amazing community of athletes, but don't know where to start?!?!?!... HERE IS YOUR CHANCE!!! 8 SPOTS ONLY! Sat. October 24th from 10am to 2pm $110 + tax... then upon completion... 2 WEEKS FREE UNLIMITED TRIAL FOR ALL OF OUR SCHEDULED CLASSES!!! Learn everything you need to know about functional fitness, and how Aduro Athletics has grown into the BEST place to workout in Woodstock, On. Body weight movements, gymnastics, power, olympic, and weightlifting, plyometics, high intensity, endurance training... WE DO IT ALL!!! BEST PART... No experience necessary!!! Everything can be modified and scaled to ability and injury!!! Learn from our trained, experienced, and fun-loving coaches!!! Don't miss out! Who knows when we will host our next ON-RAMP BEGINNERS PROGRAM!!! Sign up today!!! https://aduroathletics.zenplanner.com Any questions ?!?!? PLEASE don't hesitate to send us a message or email!!!

A great week of PRs for EVERYONE!!! They will be put up on the big boards by the end of the weekend! Can't wait to see what is in store for the next strength cycle!!!... Getting stronger... one day at a time...

Good afternoon everyone!!! Nights have been getting cooler as temperatures have been dropping. The leaves are changing colours, and the pumpkin spice lattes are tasting nice and cozy! Time to get ready for those family lunches and dinners we have all been waiting for... all the turkey, mashed potatoes, green beans, and apple pie... drool....... These will be the holiday hours for Monday, October 12th! We will be open for two classes as of right now, and possibly a third if they fill up! You will be able to sign up for these classes starting on Monday! DONT WAIT TILL THE LAST MINUTE TO RESERVE YOUR SPOT! Still only 8 athletes per class as usual! *** Stay tuned for posts in the next few days regarding our NEXT ON-RAMP BEGINNERS PROGRAM and our HALLOWEEN PARTNER IN-HOUSE COMPETITION ***