Simcoe Aduro Memories

When one door closes, another opens. So excited for these guys! they have been part of our family for so many years. And Aduro will get continue on under their guidance, love and passion. Congrats to Delbert DePaepe and Anna DePaepe and little O. You’re going to do amazing things.

BIG ANNOUNCEMENT!!!! We are so thrilled to announce that we have SOLD OUR FACILITY to a wonderful couple that have the same passion, vision and dedication that we have had over the years building our incredible community. I am so excited for them. Our mission was always to lead with our hearts and I think our Aduro community shows it. We have collected the very best of Norfolk County to show up daily for workouts and high fives. We will miss these same people of Norfolk when... we move. Our facility will be permanently closing June 30, 2020 at our current location as it will be moved out of Norfolk County. We ask that if you have any personal possessions left at the facility you contact us via email or DM to arrange a time to stop by. We will be at the facility this Friday from 10-12 and 5-7 as well as Saturday from 9-12noon. And again next week for those same hours. All items left beyond this date will be considered abandoned and will be donated to a center in need. Thank you to each of our members over the years. It’s been the best time ever, coaching and training each of you. I have a lifetime of memories and laughter, and couldn’t imagine living life any other way. It’s been an incredible time in our lives. 3, 2, 1.... let’s go! See more

This is what dreamy Fridays are made of..... FUN! We save the fun partner stuff for the end of the week the cheering on, the encouraging words, the will to win.... go grab a partner and get crazy y’all! Can’t wait for our workouts to be back in person. We will never again take for granted the ability to High 5 someone. #partnerworkout #funfriday #areyoufitenoughforlife #simcoe #norfolkcounty

So about Thursday’s.... I don’t like em..... and also this wod. Can you say C-A-R-D-I-O?

Here’s your free workout of the day! Cheers! It’s hump day....if that’s still a thing. Because who actually knows what day of the week any given day is .....?

Another day, another workout. Get your sweat on you’ll feel better.

And just like that It’s Monday again. Arrrrgggh. Why does Monday to Friday draaaaag on and weekends still go way too fast?!?! Even with NOTHING TO DO.... it still goes faster. See ya at 9am SHARP! Sweat session coming live in Private FB page for coaches notes and then Live workout on ZOOM!!!

And there’s finally one more Aduro member that has popped into our world! Devan and Aly Sulisz welcomed their baby boy, Knol Dan Sulisz yesterday morning weighing 8lbs 11oz. All are doing well! Congrats to becoming new parents and welcome to the world and Aduro family, little Knol!

Starting TODAY and continuing all weekend, I am teaming up with 4 fabulous ladies to bring you all a shopping event that is going to give back to First Responders! Who wants to join us in the fun!? (We also have a couple awesome prizes to be won!)

It’s Thursday... again. Let’s workout together!! Message me to join our private Aduro Athletics FB group and Zoom workouts!

Another day, another workout. Bust through all that sugar you ate for Easter..... #sugarsweatsarereal #areyoufitenoughforlife #simcoe #norfolkcounty #aduro

Good Friday workout happening tomorrow morning! (And again at 5:15pm)It’s going to be a partner workout to celebrate the good old days when we had FUN FRIDAYS!!! Join us on Zoom for the workout - available on our members only page I’ll post the entire workout after the 9am class ya already done it.

When one door closes, another opens. So excited for these guys! they have been part of our family for so many years. And Aduro will get continue on under their guidance, love and passion. Congrats to Delbert DePaepe and Anna DePaepe and little O. You’re going to do amazing things.

BIG ANNOUNCEMENT!!!! We are so thrilled to announce that we have SOLD OUR FACILITY to a wonderful couple that have the same passion, vision and dedication that we have had over the years building our incredible community. I am so excited for them. Our mission was always to lead with our hearts and I think our Aduro community shows it. We have collected the very best of Norfolk County to show up daily for workouts and high fives. We will miss these same people of Norfolk when... we move. Our facility will be permanently closing June 30, 2020 at our current location as it will be moved out of Norfolk County. We ask that if you have any personal possessions left at the facility you contact us via email or DM to arrange a time to stop by. We will be at the facility this Friday from 10-12 and 5-7 as well as Saturday from 9-12noon. And again next week for those same hours. All items left beyond this date will be considered abandoned and will be donated to a center in need. Thank you to each of our members over the years. It’s been the best time ever, coaching and training each of you. I have a lifetime of memories and laughter, and couldn’t imagine living life any other way. It’s been an incredible time in our lives. 3, 2, 1.... let’s go! See more

This is what dreamy Fridays are made of..... FUN! We save the fun partner stuff for the end of the week the cheering on, the encouraging words, the will to win.... go grab a partner and get crazy y’all! Can’t wait for our workouts to be back in person. We will never again take for granted the ability to High 5 someone. #partnerworkout #funfriday #areyoufitenoughforlife #simcoe #norfolkcounty

Some food for thought. As we start to see some potential light in the tunnel (I won’t say end of the tunnel because we certainly aren’t at the end) we are anticipating the hazards and obstacles we may face at returning to the gym both as coaches and as members. What do we need to implement prior to returning - protocol, procedures, awareness of what is expected from owners, coaches, members. How will workouts look as far as programming goes? How do we maintain safety for ...all? What can we do to make it easy and to allow people to feel safe during the transition back? These are all things that Jamie and I have recently began discussing so that we have a good footing when we do commence the return. It will need to be clearly addressed when we finally do get the light to slowly return to gym life. This article is such a great place for members to start. It’s not going to be a horse race lining up at the gate to take off sprinting. It will be slow your mind will say YES! But your body will more than hate you for it and we want to avoid injuries at all costs. So when we do return, in the weeks ahead, please trust that your coach knows what your body needs, and that we have your back. We will get you back to PRs in due time. An email will go out to all current members when it’s time and we will also be hosting polls on our private FB group to gather information from you so that we can address everyone’s concerns. Until then, stay safe and well. We miss you all!!! See more

So about Thursday’s.... I don’t like em..... and also this wod. Can you say C-A-R-D-I-O?

Here’s your free workout of the day! Cheers! It’s hump day....if that’s still a thing. Because who actually knows what day of the week any given day is .....?