Advanced Fitness

When it comes to fitness most people think "I have to watch what I eat, if I'm hungry that's good it means I'm losing weight". In reality, you should never starve yourself. Being fit isn't about having a carved six pack. It's about living a healthy and balanced lifestyle that's makes you happy. To some, that balance could be 70/30, the majority being the gym and working out while they go out and enjoy themselves the latter. Our main goal at advanced fitness is to help and... guide you to finding that perfect balance and lead that lifestyle that makes you happy. Connect with me and we can create a personalized plan suited for you and your lifestyle

With school in full sway, we all know how stressful daily life can get especially if you're from out of town. Exercise is an amazing release for that built up tension and stress you might be feeling. BONUS - being active is a great way to meet new people, learn new things and to grow at a pace that you set yourself. Send us a message at Advanced Fitness and let us help you take your first step on your fitness journey!

Find that you're lacking energy? Does it feel like no matter how much you sleep you're always tired? Some of the main causes of these types of feelings are a poor diet or an imbalance of chemicals. Something as simple as getting your body moving can dramatically change the way you feel throughout the day as well as your mental state. A healthy balanced diet can give you all the needed nutrients to have you bursting with energy throughout the day. No, I don't mean a fad die...t. The diet I'm talking about consists of balanced nutritional meals that will give your mind and body the energy required to drastically change your mind state and energy levels throughout the course of the day. Let Advanced Fitness help you prepare a grocery list to easily (and simply) make meals for weeks at a time. Connect with us to learn more!

Fitness is a lifestyle and state of mind that anyone can adopt at any time. It's never too late to make a change in your life to better yourself. Stop telling yourself "tomorrow will be the day" and start acting today. Register for our 6, 8 or 12 week program TODAY.

JUST LAUNCHED! Advanced Fitness has been working hard on creating 6, 8 and 12 week programs. These programs allow you to get all the advice you need, while working out on your own time. Register today by emailing [email protected] or by connecting with us through Facebook. Mention you saw us on Facebook and receive 10% off. QUICK! Offer expires in 1 week.

Hi, my name is Justin Price. I'm the owner of Advanced Fitness, a personal training company that l started with the main goal of helping others reach their own fitness goals and learning more about the lifestyle. Once you've finished learning with me, you can venture forth with the proper knowledge and capabilities! Book your one-on-one consultation with me today! Call 905-251-6695 or email me at [email protected]... I look forward to helping you achieve your goals!