Advanced Fitness Club
7802 85 St v0h1v0 Osoyoos, BC, Canada

Get a quick workout in before the weekend and feel good about yourself @advancedfitnessclub

When you workout you feel good Kate Shull

I’ve been training mom for 2 weeks everyday and she’s now walking without a walker! Go mom go! I’m so proud of you! Kate Shull Matt Afc Healthnuts

My mom is an inspiration. She has a broken hip, femur and wrist! She’s been at the gym every morning working hard to recover. ( No Excuses! ) Take care of yourself everyday @advancedfitnessclub

When you’re the Boss/Owner, you should be the walking example of your business and your title I’m working harder everyday @advancedfitnessclub We Motivate, We Inspire, We Advance!

Happy Valentines Day

Bad news!!! AFC will be closed the next 48 hours for a deep clean. A member that was in the past week has tested positive for covid-19. This person was wearing a mask and followed all distancing and sanitizing protocols. Sorry for the inconvenience and stay safe. We will be back open Saturday at 6am. Please dm us for any details.

New product just in! Perfect timing for the cold and flu season. $18.99

Watch out for our upcoming Sale @advancedfitnessclub

New Hats @advancedfitnessclub

We’re happy to be back open and going strong. Thank you for your patience and continued support through these extremely hard times. @advancedfitnessclub

An early Christmas gift has arrived! Thanks to all our members for being so loyal over the years. Times are tough and there’s no way to say thank you for all the support! Love From, The AFC Staff

AFC Will be back open tomorrow at 6am! We have been hard at work cleaning the gym like crazy. It's spotless! Be aware that staff will be asking Covid related questions when entering the gym each time. Please please please do not enter the gym if there is any chance of being sick or have been around anyone who is sick, or been sick recently. We have the proper protocols in place but its up to you to do your part and help keep others safe and healthy. Please be responsible!... We have the right to suspend anyone's membership if you do not following the rules. Thanks and we look forward to seeing everyone back in the gym tomorrow. AFC Staff

https://mashable.com/article/exercise-masks-facemask/

The one body part per day ‘legs day’, ‘shoulders day’, etc. comes from bodybuilding programs. It’s designed that way because the primary goal of a bodybuilder is to create as much muscle growth in the specific body part as possible. This is achieved by fully exhausting all the muscle tissues in that area. If your goal is bodybuilding, this is a good way to lay out your workouts. If you’re looking to lose fat and get leaner, then the purpose of your workout is to create me...tabolic disruption and set your body up to burn more energy. This is best achieved with full body workouts and keeping the intensity high. You might have 2-3 different full body workouts that you rotate through, so you’re not doing the exact same thing every day, but you want your whole body working as often as possible. If you have a strength or performance goal, then training is more movement specific. Powerlifters will have days dedicated to the primary lifts and their assistance exercises (squat day, bench day, deadlift day). While a triathlete might be looking to build general strength, so a full body workout is again appropriate for general conditioning. What is your goal? Which of the above most closely aligns with what you’re trying to achieve? Have fun with your workouts @advancedfitnessclub See more

@advancedfitnessclub Were working hard fogging and sanitizing for 2 days. We will reopen Saturday @ 6am. Sorry for the inconvenience and thank you for your patience and understanding.

All tanning packages are 30% off @advancedfitnessclub Come get golden.