Advanced Movement
17 Chestnut Street N9Y 1J9 Kingsville, ON, Canada

SUPINE FIGURE 4 STRETCH By @advanced.movement - This is a great stretch for post workout or when you are lounging around. Hold this stretch up to 2 mins per side! - Here's how to perform the supine figure 4 stretch!... - 1. Lay on your back (Back Flat) 2. Bring the leg you aren't stretching up on the wall or door way 3. Knee should be at 90 degrees 4. Bring the stretching leg up and hooking on to other leg 5.**OPTIONAL - Pressing the knee down to increase the stretch ** 6. Breathe deeply into your belly 7. Switch leg and repeat on the other leg - Tag a friend who has tight glutes and/or SI joints! FOLLOW, LIKE, COMMENT AND SHARE @advanced.movement - Full video on YouTube. Check the link my my bio - Not The King - My Go Away Dream . . . ____________________________ #advancedmovement #glute #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #figurefour #strengthandconditioning #fitspo #fitfam #physio #athletictherapy #massage #healthy #yogaeverydamnday #squats #deadlifts #hipmobility #lowback #fittips #saturdayvibes #chiropractic See more

Hey Everyone, it’s that time of year again when Windsor/Essex County votes for the best businesses in town! We have been nominated again this year. We are in th...e first round of nomination and you don't have to live in Windsor to nominate/vote. If you could, please nominate/vote for Advanced Movement by clicking the link below (YOU CAN DO THIS DAILY)! This would mean the world to our little family and the Advanced Movement Team! #communityvoteswindsor #bestrehabclinic #athletictherapy #physiotherapy #chiropractic #windsorontario #windsoressex

Some times we need to just start moving to feel better. . . . ________________________________ ... #advancedmovement #mobility #hipmobility #stretching #yoga #mobilityflow #fittip #fitnesstip #fitness #fitspo #fitnessinspiration #coachingcues #strengthcoach #personaltraining #sportsperformance #powerlifting #weightlifting #bodybuilding #crossfit #squat #bench #deadlift #physiotherapy #chiropractic #athletictherapy #strengthtraining #wednesdaywellness #movement #movewell #exercise See more

WE CARE ABOUT OUR PATIENTS! Every patient has 1 on 1 treatment with their therapists! We also utilize a full spectrum of care with assessment, manual therapy and movement training! We will get you back to what you love doing! ... ______________________________ #advancedmovement #physiotherapy #chiropractic #athletictherapy #movementtraining #fitness #wecare #patientsarenumberone #knowledgeispower #education #photography #patientcare #sportsmedicine #athletictraining #virtualappointments #musclemanual #smallbusiness #kingsville #windsor #yqg See more

Virtual Appointments for Physio, Athletic Therapy and Chiro! Stuck at home because of the lockdown, or want quality therapy anywhere in Ontario? Are you starting to develop painful movement from not moving at all? Look no further! ... We now offer Movement & Mobility based sessions with our awesome team of rockstar therapists. Yes this is covered by your extended health benefits if you have Physiotherapy, Athletic Therapy or Chiropractic coverage! Some of the awesome benefits of these virtual movement & mobility sessions include: Easy to use video call on your computer or phone. Whatever you prefer! SUPER SAFE with Zero COVID risk and if you are sick, can still attend your session (at home in your PJs or gym clothes... you choose) Very Comprehensive because we deliver high quality education, exercise & mobility plans! As well as strategies for pain management, sleep and motivation to get pain free! 1 on 1 session with a customized program to meet your needs and goals MOVEMENT IS MEDICINE! We all LOVE our manual therapy but exercise and mobility education is just as helpful! Let us help you stay active and pain free! If you are looking to try out a virtual movement & mobility session, but aren’t too sure and want to know more about it, book a 15 minute No Sweat Introduction with one of our Physios, Athletic Therapist or Chiro with the link in our bio. You can also DM us! __________________________ #advancedmovement #virtualphysio #virtualathletictherapy #virtualchiro #movement #mobility #telehealth #telehealthcare #fitness #education #onlinecoaching #deathofthedesk #kingsville #windsor #ontario #thursdaymotivation

WE ARE STILL OPEN Even with the new restrictions, state of emergency, stay-at-home order @advanced.movement sports medicine & rehab clinic is still open & offering all of our top notch Physiotherapy, Chiropractic and Athletic Therapy Services! Please don’t hesitate to come in and let us help heal, strengthen and prevent injuries from happening!... Book today with the link in our bio or DM us! ___________________________________ #advancedmovement #essentialservices #weareopen #physiotherapy #chiropractic #athletictherapy #physicaltherapy #physicalhealth #safetyfirst #physiotherapist #chiropractor #athletictherapist #fascialstretchtherapy #fascialstretchtherapist #heal #prevent #strengthen #fitness #wellnesswednesday #kingsville #kingsvilleontario #windsor #yqg #manualtherapy #movementismedicine

CHRISTMAS GIVEAWAY ALERT We have partnered up with @kingsvillegolf , @eatemupearls and @kingsvillebrewerytaphouse for this Giveaway! Have a chance to win:... A TPI golf assessment & Chiro treatment with @friendly.neighbourhood.chiro , $50 for @kingsvillegolf and 2 Free Burger Cards for @eatemupearls OR An initial assessment & Physio treatment with @physio.megan , 6 free burger cards for @eatemupearls and a variety 6 pack of beer from @kingsvillebrewerytaphouse Giveaway Details: You will receive a ballot for each item! - 1. Like this post on IG & Facebook (2 Ballots) 2. Follow & Like @advanced.movement , @friendly.neighbourhood.chiro and @physio.megan , @kingsvillegolf , @eatemupearls and @kingsvillebrewerytaphouse on IG and Facebook (6 Ballots) 3. Tag 3 Friends & Family (1 Ballot For Every Tag) 4. Repost/Share this post in your IG Story & tag all the businesses above in it (1 Ballot For Every Share) This giveaway will run until Jan 1, 2021 and the winner will be announced on Jan 2, 2021 MUST BE LEGAL DRINKING AGE TO ENTER _______________________________ #advancedmovement #kingsvillegolf #eatemupearls #kingsvillebrewery #giveaway #physio #chiro #christmas #excitingnews #sportsmedicine #athletictraining #athletictrainer #kingsville #kingsvilleontario #windsor #athletictherapy #fascialstretchtherapist #giveawaycontest #chiropractic #physiotherapy #golf #happyholidays #burgers #beer #rehab #recovery #mondaymotivation #christmasgiveaway #happynewyear

Advanced Movement is BACK!! We are so excited that our COVID hiatus is OVER! We will be back starting Monday, August 10th and will be open for business Monday-Saturday! Since covid is still present in our every day lives we do have some changes that will be implemented that you should know about. ... 1. We ask that during this time you book appointments ahead of time, in order for us to be able to manage the number of people within the clinic at any one time. A few hours before your appointment you will also be prompted to fill out a covid screening tool (it only takes a minute but helps to keep you and us safe!). If you book over the phone, expect us to ask you these few questions at the time of booking or when you arrive to the clinic (if it can’t be emailed to you ahead of time) 2. Please wear a mask to your visit, if you do not have one, we will have them available to you for purchase for a small fee ($1) 3. If you are sick please stay home, we have no problem cancelling or rescheduling appointments due to illness. 4. We will be taking temperatures of everyone coming into the clinic (staff and clients) 5. We have sanitizer at each desk, including the front desk, please use it upon entry to the clinic, and expect us to use ours before any patient contact occurs. 6. Please take comfort in knowing every desk space is equipped with Health Canada approved disinfectant to ensure a clean and safe space for every single one of our clients every single time. 7. If you are feeling uneasy about a trip to the clinic, please reach out, virtual appointments are available as needed! We will continue to be diligent in keeping ourselves and our clients safe by following recommended increased cleaning practices and protocols. We are so glad to be back, and even though our faces will be covered by a mask please know there is a big smile underneath it! ____________________________________ #advancedmovement #athletictherapy #athletictherapist #physiotherapy #physiotherapist #physicaltherapy #chiropractic #chiropractor #sportsmedicine #rehab #rehabilitation #fitness #movementismedicine #sportsmedicineclinic #rehabclinic #yqg @ Advanced Movement See more

ANNOUNCEMENT @advanced.movement remains open despite the grey zone/lockdown in the Windsor-Essex County. We continue to take every precaution necessary to make your appointment safe and comfortable!... Book today by email, online or phone! ______________________________ #advancedmovement #covid_19 #lockdown #greyzone #codegrey #weareopen #physiotherapy #chiropractic #athletictherapy #fascialstretchtherapy #strengthandconditioning #movementtraining #injuryprevention #injuryrecovery #fitness #holidayseason #kingsville #windsor #yqg #staysafe #sundayfunday #fitfam #athletictraining #physiotherapist #physicaltherapy #chiropractor #athletictherapist #covid #kinesiology

Adeline isn’t letting her benefits go to waste and neither should you! Call, Email or Book Online today to use your extended health benefits before year end! All jokes aside, Adeline came in to the office for her first treatment with dad (@thebarbellat ) today and can’t wait for more to come!... _______________________________ #advancedmovement #athletictherapy #athletictherapist #fascialstretchtherapy #fascialstretchtherapist #setitfreewithfst #strengthcoach #massage #physiotherapy #chiropractic #dad #fitness #photography #newbornphotography #lifestylephotography #movementismedicine #tuesdayvibes #babytherapy #kingsvilleontario #kingsville #windsor #girldad #girldad See more

We are please to welcome our newest physiotherapist to the @advanced.movement team, Jason Chung aka @antifragileathletes (make sure to give him a follow) Jason Chung is a Registered Physiotherapist who graduated from Queen’s University with a Master of Science in Physical Therapy. Jason has helped people improve and optimize function and performance in a variety of settings. He has worked with people from a wide range of demographics from post-surgery to athletes preparing fo...r gameday and everything in between. Jason’s passion and pursuit of lifelong learning has led him to additional training and certifications in acupuncture, strength and conditioning, and weightlifting, with much more to come. With a background in both physical therapy and strength and conditioning, Jason approaches each and every case with the goal of working with you to create an individualized and evidence-based plan that fits your needs and circumstances. In addition to reading a book with a warm cup of coffee, you can be sure to find Jason on the move and staying active in one form or another from playing sports (especially basketball), to training in the gym, to building his next woodworking project. _______________________________ #advancedmovement #physiotherapist #pyhsio #physiotherapy #sportsmedicine #movementismedicine #acupuncture #manualtherapy #athletictherapy #chiropractic #fitness #running #runner #enduranceathlete #yqgbusiness #yqg #kingsville #windsor #essexcounty #fitfam #strengthandconditioning #tuesdayvibes #olylifting #movementismedicine #movementtraining

ANNOUNCEMENT There has been a lot of questions about this, and we are pleased to let you know we are STILL OPEN and we will continue to STAY OPEN! To help you stay Pain and Injury free during these times!... The use of Masks, Patient Screening, Social Distancing and Sanitizing will remain in place! Make sure to stay safe and keep yourself healthy during this upcoming Holiday Season! _____________________________ #advancedmovement #covid_19 #codered #physiotherapy #chiropractic #athletictherapy #fascialstretchtherapy #strengthandconditioning #movementtraining #injuryprevention #injuryrecovery #fitness #holidayseason #kingsville #windsor #yqg #staysafe #mondaymotivation #fitfam #athletictraining #physiotherapist #physicaltherapy #chiropractor #athletictherapist See more

It’s a month before Christmas and are you still looking for a Holiday Gift Idea!? At Advanced Movement we have gift certificates! Give the gift of health and pain free movement with a 60 min or 30 min Physiotherapy, Chiropractic, Fascial Stretch Therapy or Athletic Therapy Assessment & Treatments! Please DM, Text or Email us at [email protected] to get them today.... _____________________________ #advancedmovement #athletictherapy #fascialstretchtherapy #health #giftofhealth #painfree #movement #rehab #prehab #prevent #heal #strengthen #sportsmedicine #athletictraining #giftideas #holidayseason #christmas #athletictherapist #fascialstretchtherapist #fst #AT4all #fitness #strengthcoach #thursdayvibes #happyholidays #physiotherapy #chiropractic #physio See more

Welcoming the Youngest member to the Advanced Movement Team! Congratulations to Owner @atenglish and his wife @_paigeenglish on their new bundle of joy! IT’S A GIRL ... Adeline Suzanne English decided to come earthside a little earlier than anticipated. After a 5 day stay in the NICU we are so grateful and excited to say we are HOME (and very much obsessed with the newest addition to the English Family). ________________________ #advancedmovement #newborn #youngestteammember #girldad #newbornphotography #theenglishfamily #fitfam