Advantage Coaching and Training
119 Meadowridge Rd N6H5N6 London, ON, Canada

Great day at circle R ranch! Nice to be on the skis, nice to see many friends on the trail, nicer still to ski and talk to EP all day! #ageisjustanumber #55isthenew45 #50andfit #nordicskiing #circlerranch

15 athletes for conditioning tonight. Super happy to see so many athletes from across the country all in one place putting in the work! #conditioning #sportmanitoba #forestcityvolleyball #whatpandemic

Gourmet Calorie Counting!! Fresh Atlantic Salmon & Eggplant Lasagna. Replaced the pasta with cauliflower cakes so it's Keto friendly and the tomato sauce from our garden was outstanding. 565 Calories total, and under my 600 calories allowed for dinner!!

I thought my friends would want to see my buddies posts. Steve is a trained chef who is taking on a challenge to get a little fitter over the next two months. His recipes are very inspiring!

Do you want to be a great hockey player? Then pattern yourself like MM. very impressed with her watts/kilo power.

Here at Advantage we subscribe to the philosophy that we need to recruit the neuromuscular system prior to lifting. #speed and agility #forestcityvolleyball #jumphigher #londonontariofitness

WHAT INSPIRES YOU? I was inspired by a great human interest story this morning. So the challenge was 1000 reps in 30 min. 5 exercise x 20 reps x 10 rounds. All before breakfast! #inspired #mindovermuscle #nolimits #ageisjustanumber

This weeks challenge. Drink 2 litres of water a day for 7 days. Take a pre and post picture. I know I don’t drink enough. So I am putting this litre of the water in the fridge. I will drink one before 1:00 and the second before bed. #weeklychallenge #dinkwater #healthyhabits

The volleyball team was getting their speed and agility on. #forestcityvolleyballclub #speedandagility #penaltyboxworkout #londonvolleyballclub