Ananda Adventures

Happy holidays! We hope everyone has a wonderful Christmas and an amazing New Year! #yoga #meditation #christmas #lifeisgood #getoutside #nature

In the midst of movement and chaos, keep stillness inside of you Deepak Chopra

Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now -J.Donald Walters #mindfulness #presentmoment #themomentofnow #witnessing #meditation #yoga #getoutside

We feel so grateful to be working with @film_our_path, it has been an amazing experience working on a promo video with them! #promovideo #yoga #meditation #lifeisgood #businessideas #getoutdoors

Adopt the pace of nature: her secret is patience. -Ralph Waldo Emerson. #getoutsideandplay #hellobc #slocanlake #tourismbc #smile

We are looking forward to having you join us in the 2021 season to reconnect to your mind, body and spirit

Congrats to our new swag winner @jennikrall! PM us with your address so we can send a sticker your way. Thank you for everyone who participated!

New swag! That means it is give away time! We will be giving away one of our brand spanking new Ananda Adventure stickers in the colour of your choice on Thursday, August 20th To be entered to win follow this business page &... Tag at least 3 friends who’d love to come kayaking with us Bonus! Add this post to your story, (don’t forget to tag us! So we know) and be entered for an extra ballot to win Good luck!

This new video is a breathing exercise (pranayama). It is intended to help with stress and to help you hold your breath for an extended period of time Did you know that stress is now the leading cause of heart disease? Doing this video one day a week will greatly help control your stress levels and help prevent future diseases! https://www.youtube.com/watch?v=lm7QJb_Q-rQ

Happy long weekend! #lifeisgood #kootenays

Yin Yoga is an opportunity to practice meditation, mindfulness and presence. By practicing yin yoga we are working to release the fascia tissue which encompasses our entire body to restore harmony and balance. Ananda Adventures invites you to join for a 30 minute practice

Ananda Adventures Meditation episode 2. Finding gratitude in times of chaos

Join Ananda Adventures for a short meditation to check in with yourself. Through the breath and self inquiry we can contemplate the question how am I?

Check out our newest yoga video: https://www.youtube.com/watch?v=dfgU7-cUpZE We have created a 12 minute yoga practice to do with your kids. This practice is intended to keep your kids calm and grounded! #yogawithkids #yoga #lifeisgood #connectwithfamily #moveyourenergy

500 Likes! Pretty amazing thanks for all the support. Here is an 11 minute visualization meditation to help you feel more grounded and recognize your purpose. :) I have attached the Yanta that you may use to help with visualization during this meditation.... Enjoy! https://www.youtube.com/watch?v=LB7KSxTHGOM

Hello kayaking and yogi friends, I have created a new yoga and kayaking flow video. You can do this flow sitting down just extend your legs and grab a paddle or strap. You can also do this flow right before you head out for a paddle. If you do go outside for a paddle please make sure to be extra safe and practice social distancing. This is a great time to get into yoga and reconnect with yourself and all beings. We will be creating new videos each week if anyone has any sugg...estions please feel free to message me! Thanks everyone and I am sending all my love to all of you! https://www.youtube.com/watch?v=XXgxBtuw19Y

Great read on how important nature really is! On our tours we will be exposed to nature 24/7. After five days immersed in the wild you will feel more like your natural self!