Adventure to Wholeness

May today there be peace within. May you trust that you are exactly where you are meant to be. May you remember the infinite possibilities that are born of belief in yourself and others. May you use the gifts you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Allow your soul the freedom to sing, dance, laugh and love. It is there for us.

Even in those moments you feel like puking, let it out and enjoy the ride. Oh, you might have to say sorry to the people behind you as well. Namaste

I promised myself I wouldn't post anything until I released at least 50lbs... well I did it! In fact, I’m now down 65lbs and I'm not stopping here. There have been many times in my life where I have taken on my physical health but never had I combined it with my mental and emotional health... until now. In the past, I would seek validation and praise for the smaller milestones I would hit of 5lbs or 10lbs here and there OR some crazy new health trend I was doing. This time I...Continue reading

My first time ever doing "Hanumanasana"- Monkey Pose. Can you tell by how big my smile is? Proof that yoga is for Every-Body!

Don't you think it's time to consider why you do what you do? Take a deeper looking into your anxiety binding at http://www.shadowyoga.ca

May today there be peace within. May you trust that you are exactly where you are meant to be. May you remember the infinite possibilities that are born of belief in yourself and others. May you use the gifts you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Allow your soul the freedom to sing, dance, laugh and love. It is there for us.

Even in those moments you feel like puking, let it out and enjoy the ride. Oh, you might have to say sorry to the people behind you as well. Namaste

One way to get your heart rate up on your bike is to race a rain storm back to the condo!!!!

I promised myself I wouldn't post anything until I released at least 50lbs... well I did it! In fact, I’m now down 65lbs and I'm not stopping here. There have been many times in my life where I have taken on my physical health but never had I combined it with my mental and emotional health... until now. In the past, I would seek validation and praise for the smaller milestones I would hit of 5lbs or 10lbs here and there OR some crazy new health trend I was doing. This time I...Continue reading

My first time ever doing "Hanumanasana"- Monkey Pose. Can you tell by how big my smile is? Proof that yoga is for Every-Body!