The Den

Regardless of circumstance, regardless of your own self beliefs, regardless of age, YOU have the power and control over YOUR world. . What you put out into the universe will ultimately come back to you. . Gratitude? Good things will happen. ... Hard work? Pay off will happen. Ask for help? Receive help. . If you want to change your circumstance, you MUST change what you are doing now. . Do the hard. The hard pays off. . #dothehard #change #mindset #goaldigger See more

Fly me to the moonnnnn.... #bungee #bungeefitness #fly #highflyer #jump #cardio

Feeling overwhelmed? Get quiet. Even if it’s just for ten minutes. Quiet the mind, relax the body and rest the soul. . #timeout #getstill #quiettime #relax #hammock #aerialhammock #aerialden

Are you getting in your 3 liters?

Most people tend to start a fitness program in order to fit into their clothes again. To be thin. But fitness is so so so much more than that. I see it all the time. . Yes, clients are happy to lose a few pounds, but then they start to realize they standing taller. They have less headaches. Their back pain has reduced. . Then they start to notice going up stairs is easier...they are breathing easier. Then they start to "hop" up the stairs, maybe two at a time! ... . Fitness is about quality of LIFE. It doesn't matter HOW you move....just MOVE!! Your body will love you for it! See more

Just relaxxxxxxxxxxxxxxx #pigeon #hangingpigeon #aerialyoga #hammockyoga #hipflexors #hammock @aerialden

Did you know my husband is a rep for BruMate?? Well he is!! Bulk order going in on Friday, if you'd like in on this for Christmas! Message me directly!... https://www.brumate.com//hopsulator-trio-by-brumate-matte-#

Fill in the blank :-)

They say if you are the hardest worker in the room, you are in the wrong room! I ENTIRELY agree with this, do YOU? We all need to be with those that work HARD, who don't give up and keep moving forward. Surrounding yourself with these type of people, will automatically make you do the same, and you won't even know it. It's inspiring! ... Do YOU surround yourself with people that keep moving forward?

The classic Black Light n Tight leggings are BACK in and all sizes fully stocked! Did you get your magic pants yet? Greeaaaatttt Christmas present!! Message me to get yours!

Do you agree? I’ve heard this... I need lose weight before I go to the gym. ... I’ll look like a fool. I can’t lift weights I can’t run I always fail I sweat way to much to workout Fitness, LIFE!!, is a mind game. We need to get out of our own way, because I guarantee to you, that no-one is looking at you in a gym and thinking you shouldn’t be there. No one is thinking you look like a fool. What I can tell you is, most people applaud you that you are moving, working hard. And those that don’t? Perhaps they should get moving too Are YOU moving today??