Aesthetics

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Either your a winner or a loser. Which one do you choose to be ?

It is essential to warm up and stretch before any work out. Benefits: -Flexibility -Send blood to your muscles ( blood helps with getting a better pump and repairing muscles)... -Decrease tightness, increase elasticity of the muscles -Learning your range of motion. Often times we we can hurt ourselves by going to deep in the ROM where I body does not allow us yet Learning your body -Being Confident with the movements you do. Stretching will allow you to see the current state of your muscles and joints See more

ITS TIME FOR SUMMER ALMOST, SO IM GIVING AWAY ONE FREE MEAL& WORKOUT PLAN Click the link below and enter your email & share this post https://healthbeforewealth.info/

EVERYBODY WANTS TO BE A BEAST! https://www.youtube.com/watch?v=S_NaSHBmS40

Amazing - had to share

HAPPY NEW YEAR. BE THE BEST YOU CAN BE EVERY DAY.

If you want to be; be.