Affirm you

57 years ago a passionate speech was made. A speech about a dream many hoped for. Many prayed for. And here we are today. Celebrating his legacy but still dreaming. #mlkday

Such a great article on self-care and what self-care IS NOT. https://meredithethington.medium.com/im-tired-of-basic-huma

No resolutions for me, thank you very much. Just my intentions, imagination and dreams. 2021 will be a great year . #lifecoach #healthcoach #healthyliving #healthylifestyle #affirmyou #wellness #wellnessjourney #wellnesscoach #health #selflove #coaching #exhaustion #exhausted #thebestyou #tranformation #eattolive #wellbeingjourney #selfprioritize #wellbeing

2020 has been an unusual year. You don’t need me to tell you that I know most want it gone - never to be spoken of again, but personally I just can’t let myself say sayonara to an ENTIRE year of the short time I have on this earth. For me, there have been some amazing things to celebrate and be grateful for: taking my daughter to Mexico earlier this year and leaving her for her student exchange; watching her wonderful experiences of integrating in a different culture; gett...ing her out safely before borders closed; being in lockdown with my amazing kids and hubby and knowing we have each other; our health; the opportunity continue to receive an income; eating take out cramped in a car or a park and just chatting with each other when we could no longer dine in; living in a wonderful country that affords me the opportunity to live in a house where we had space to stretch during lockdown; voices that rose up in unison against social injustice and so much more. I recognize not everyone may have had these experiences, but for me, it’s what I took away and was grateful for from 2020. Although I celebrate 2020 in my own way, I have many hopes for myself for 2021. Less scrolling, more being aware and present, more appreciation of the little things, more sincerity in my relationships, more reading, more laughter, less worrying, more gratitude. So much more. So many opportunities and possibilities. What are you hopeful for 2021? I wish everyone happiness and hope for 2021! #lifecoach #healthcoach #healthyliving #healthylifestyle #affirmyou #wellness #wellnessjourney #wellnesscoach #health #selflove #coaching #exhaustion #exhausted #thebestyou #tranformation #eattolive #wellbeingjourney #selfprioritize #wellbeing

This is everything to me. These smiles right here. This family that surrounds me. Merry Christmas!!

Beautiful reading this morning. My goal today is to be radically amazed! #lifecoach #healthcoach #healthyliving #healthylifestyle #affirmyou #wellness #wellnessjourney #wellnesscoach #health #selflove #coaching #exhaustion #exhausted #thebestyou #tranformation #eattolive #wellbeingjourney #selfprioritize #wellbeing