Anytime Fitness
372 Speedvale Ave E N1E 1N5 Guelph, ON, Canada

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Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

Here is 3 variations of the step up. Remember to keep moving this exercise requires no equipment you can use a stool, stairs inside or outside your home or even a curb. #afguelph#anytimefitness #guelph #guelphontario #health #fitness #fit #workout #coaching #grouptraining #personaltraining #healthyeating #gym #training #health #healthy #gymlife #gym #lifestyle #motivation #lifestyle #diet #getfit #stayawesome #goals #personal-training

To all our amazing members. Thank you for doing your part. Thank you for sanitizing the equipment before and after you’ve used it, for sanitizing your hands, for maintaining physical distancing, for respecting the mask policy. FOR HAVING OVER 13,000 COVID FREE workouts Anytime Fitness - Guelph since reopening last July. However, we are asked to hunker down for 28 days starting on Boxing Day for a mandated business closure. . As a result, the club will be temporarily closed ...as of Boxing Day. When we reopen will be ready to stare down 2021 and make it our best year yet. Billing will paused during starting December 26 and accounts will be frozen. #afguelph #anytimefitness #guelph #guelphontario #health #fitness #fit #workout #coaching #grouptraining #personaltraining #healthyeating #gym #training #health #healthy #gymlife #gym #lifestyle #motivation #lifestyle #diet #getfit #stayawesome #goals #personal-training See more

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Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!

Here is a great lower body exercise the wall sit. This video will show 3 versions from the traditional wall sit to a more advanced version. Try holding this exercise for 45 seconds to a minute each time . #afguelph#anytimefitness #guelph #guelphontario #health #fitness #fit #workout #coaching #grouptraining #personaltraining #healthyeating #gym #training #health #healthy #gymlife #gym #lifestyle #motivation #lifestyle #diet #getfit #stayawesome #goals #personal-training

Trust us, you're going to want to go ahead and give these make-ahead crustless quiches a try. Bonus: you can customize with your favorite ingredients so go ahead and get cooking! https://bit.ly/2Kco2sq

If you've got 30 minutes, you've got time for this fun and effective full-body workout! Get to it, #AFfamily.

What is you why? We hope this wonderful holiday video will inspire you to achieve your personal why. It's not always about 6 packs abs or being a size 2. Not even sure how to start? Just ask one of our amazing coaches. We are here for you. #afguelph #anytimefitness #guelph #gcc ... #health #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #gym #lifestyle #instahealth #motivation #instagood #lifestyle #diet #getfit #stayawesome #goals #provethemwrong #yougotthis #dontgiveup

If you feel like you’re running on E lately, check out these six self-care tips that will help you refill your tank and keep you moving forward: https://bit.ly/3h2aegu.

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Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

At Anytime Fitness you get to work out when you want. No appointments, no crowds, and no waiting in our limited membership 24/7 facility. Join now and receive FREE coaching with your membership and save up to $250. Our coaches will work with you to help create that realistic plan, keep you motivated and accountable to achieve your goals. Get Started today and work towards a stronger healthier version of YOU!

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.

In need of a little snack-inspo lately? Well, you’re in luck because we’ve put together a list of our favorite snacks for when you're in a pinch. The best part? They’re easy to make and they won’t knock you off track while you make healthy happen! What’s your go-to snack? Tell us in the comments!

Don't know what to get that gym lover? Last minute gift idea? Secret Santa? Get them a Gift Certificate at Anytime Fitness. It can be used towards a membership, Personal Coaching packages, or even at our office for cool Anytime swag and supplements. #afguelph #anytimefitness #guelph #gcc #health #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #gym #lifestyle #instahealth #motivation #instagood #lifestyle #diet #getfit #stayawesome #goals #provethemwrong #yougotthis #dontgiveup#lastminutegiftideas

Have you wondered what "functional training" *actually* means? You're not alone! We're giving you the 411 on this style of training and how it fits into your fitness journey. Head to Coach. Care. Connect. to learn more: https://bit.ly/3qOL2Pa.

Monday = a new week = a new chance to make healthy happen. See how that works? Head over to Coach. Care. Connect. for a workout that will start your dayand weekoff right! You got this, #AFfamily

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

Needing a little inspiration in the kitchen? We've got you covered! We're sharing our favorite recipes that taste great and won't derail you on your fitness journey! What's your favorite go-to healthy recipe? Share with us in the comments!

If you need help planning your success, ask to see one of our great coaches. Remember, if you want to invest in something with minimum risk and a guaranteed big return, invest in yourself.

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

Yes - We are still open 24/7/365. We want to ensure our members maintain not only their physical fitness goals but also their mental fitness. Just use the handy Anytime Fitness App (also with over 1100 fitness plans) or use the website to reserve your time slot. It's so easy and no waiting for weeks for a work out time. Let's make healthy happen Guelph! #afguelph #anytimefitness #Guelph #Guelphontario ... #health #fitness #fit #workout #coaching #grouptraining #personaltraining #healthyeating #gym #training #health #healthy #gymlife #gym #lifestyle #motivation #lifestyle #diet #getfit #stayawesome #goals #personal-training #Geulphfitness

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

I feel the same way!

You are going to see a new sign when you enter the club. As of Monday you are required to fill out the Covid screening form, which you can easily do by scanning the QR code with your camera phone. Please complete this before each and every work out with us. Also, we now have to maintain 9' physical distancing. Have questions? Please ask one of our great coaches for assistance or email the club. Please do your part in helping to ensure we stay open for our amazing members. Be patient, be kind, be respectful and stay safe. Who has the best members? AF of course!!

Great job Jason. A strong core is key to a great posture, preventing injurie and of course looking and feelng great. #afguelph #anytimefitness #guelph #gcc ... #health #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #gym #lifestyle #instahealth #motivation #instagood #lifestyle #diet #getfit #stayawesome #goals #provethemwrong #yougotthis #dontgiveup

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

Success Alert Amazing job Natalie! Since working with her coach Brett Natalie S. : Lost 13 lobs of body fat Lost an incredible 23" of her body. Is looking and feeling just amazing... Thanks Natalie for being an huge motivation to others. If you would like to make positive changes in your life, contact to meet one of our coaches. You have nothing to lose but inches. See more

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

Natalie is practicing what she learnt from her coach Brett and performing a TRX push-up. The TRX push-up is perfect for working the chest, arms, shoulders and core. It's so important for females to work on strength. Thanks Natalie for the showing us how it's done.

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Member of the Month A huge shout out to Kira R. With the help of her coach Brett, Kira lost a well earned 8.4lb of body fat and 9inches in 4 weeks. Thanks Kira for being that great inspiration to make Healthy Happen in our lives.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! https://bit.ly/3mbwAxo

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG