A Fine Kettle of Fitness

Most of us are getting more than enough protein.

It's not as healthful as many parents might think.

I have said this over and over...Stop drinking pop...diet or otherwise. It does you no good and has the potential to do a lot of harm.

Warning! Do not watch at work... lots of hilarious profantiy

Amazing vocals and spoke to us on a spiritual level. (By Dustin and Genevieve Ahkuoi)

Veggies don't have to be expensive.

"I know you want your dietary preferences to be taken seriously, and you think invoking the A-word is a harmless little white lie. But you have no idea how much trouble you’re causing and how much you’re helping to erode hard-won progress for people with genuine allergies and disorders."

Something I have always wanted to try.

Start the week with a treat: a #workout!

Tip of the week: When making a grilled cheese rather than buttering the bread, put the butter in the pan. You will still get that lovely brown crispy bread but with far fewer calories.