Anytime Fitness
338 Waterloo St N3A 1T6 New Hamburg, ON, Canada

Happy Family Day Everyone. We are very excited to open our doors up tomorrow morning at 6AM. For today we wish you all a safe and relaxing time spent with the ones you call family. Whether it be virtual or in your bubble Have a great day! #familyday #family #holiday #virtual #anytimefitness

Mornings can be hectic, but these Grab-and-Go Mini Quiches can help! Whip up a batch and store them in the fridge for an easy, nutritious breakfast all week long that you and your family will love! Get the full recipe here: https://bit.ly/3u0SgkL.

Happy Valentine’s Day from us here at Anytime Fitness!

Let’s be real: everyone craves sweets from time-to-time. And that’s OK! But it’s what we do with those cravings that matters. Instead of making a full tray of cookies or pan of brownies, opt for one of these simple, single-serve recipes: https://bit.ly/3jtLizF. You’ll be less likely to over-indulge, plus you’ll save on the ingredients AND cooking/clean-up time. Win!

*UPDATE* With the governments announcement this afternoon regarding colour zoning, it has been announced that our Region has moved into the red Zone. This means that as of Tuesday, February 16th at 6am we will be reopening our clubs! Please read up on our protocols before hand so we can have a safe and smooth return! We can’t wait to see you! Click the link below to learn more about our membership options.... https://anytimefitnessontario.lpages.co/spread-love-member/ See more

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

We are proud to announce our 2021 Strategic Safety Partnership with Roxton Industries to ensure the safety of our members and community.

Coach Steve in Waterloo kick starting our amazing virtual session off this awesome Monday! These sessions will be full body workouts run by the coaches themselves ! These workouts are designed to build strength and endurance using the expertise of our trainers to maximize your results. Want to learn more? Message us for details !... #teamanytime #afnewhamburg #anytimefitness #lockdown2.0 #gym #gymmotivation #gym #fitnessisessential #motivation #motivationmonday

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

Hey Anytime Fitness New Hamburg Have you heard that Anytime Fitness has gone virtual during the lock down? Let’s us tell you all about it. These workouts are designed to build strength, improve your endurance and your stabilization. They are absolutly fantastic , run by our coaches themselves.... So if you are struggling coming up with a workout routine, we got you covered! Send us a message and we will gladly get you started. #afnewhamburg #anytimefitness #teamanytime #virtual #virtualworkouts #grouptraining #gym #gymmotivation #gymlife #fitnessisessential

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

Reflecting on this year, we would like to say thank you for helping us shape our business and the continuous support you have given us throughout these unprecedented times. Wishing everyone a safe and happy holiday filled with lots of love, happiness, and health! May all your Christmases be purple . . #holidayseason #holidays #winter #winterwonderland #winteriscoming #christmas #christmasday #december #december2020 #snow #merrychristmas #chrismasspirit

UPDATE Our community’s health is STILL our number one priority! Don’t let this lockdown stop you from improving your overall wellness. The demand for Virtual Coaching is higher than ever! To keep our community safe we are moving our fitness workouts online so you can get stay healthy from home. We can’t wait to meet with you virtually and make sure you get the most out of your at-home workouts! Send us a message on Instagram or Facebook to get setup! ... #virtualworkout #healthyfromhome #homeworkout #covid_19 #health #healthylifestyle #healthyliving #fitness #fitnessmotivation #fitnessisessential #gains #goals #lockdown #determination #coaching #fitnesscoach #weloveourmembers #anytimefitness See more

Beyoncé’s booty wasn’t built in a day, keep building that booty! #buildthatbooty #glutes #fitness #fitnessmotivation #fitnessgoals #health #healthylifestyle #healthyliving #workouts #workoutathome #fitspo #fitspiration #gains #goals #goalsetting #lockdown #motivation #tips #tiptuesday

Happy Holidays/Merry Christmas and Happy New Year to everyone! We will miss seeing you over the next month but we will be back in Jan 2021 and be ready to help you make it the best one yet! Stay safe, stay healthy!... #afnewhamburg #afcoaching #fitfam #g2hp #fitnessisalifestyle #fitnessisessential #fightitwithfitness

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Are you getting your Black Friday shopping lists ready? Make sure Anytime Fitness is right at the top! We’ve got a deal happening that you are not going to want to miss. This is a start the car situation people. This is not a drill. Memberships are limited so sign up to be the first to know what it’s going to be! https://anytimefitnessontario.lpages.co/black-friday-first/

2020 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Facts about Fats How much do you know about fats? Know what your putting into your body and understand the nutritional and health benefits that it has on your overall wellness. #tiptuesday #tips #health #healthy #healthylifestyle #healthyeating #healthyliving #food #foodie #foodstagram #eating #cooking #fitnesslife #fitspo #fitness #fitnessmotivation #lockdown #gethealthy #gains #goals #nopainnogain #healthyfood

Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!

Small changes can make a BIG impact on your daily life and today, we're focusing on 5 simple ways you can improve your wellbeing and day-to-day life without overhauling your habits. Head over to Coach. Care. Connect and check it out: https://bit.ly/2TcpFaT.

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

On the TWELFTH day of Fitmas my Fitness Coach gave to me, TWELVE squat presses, ELEVEN pushups, TEN walking lunges, NINE hip thrusts, EIGHT burpees, SEVEN reverse crunches, SIX bicep curls, FIVE shoulder presses, FOUR glute bridges, THREE leg extensions, TWO jumping jacks and a ONE 20 second plank #fitmas #christmas #holidays #holidayseason #winter #december #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #health #healthylifestyle #healthyliving #gains #goals #sweatitout #fit #12daysofchristmas #fitfam #squatpress #squats #weights #xmas #christmastime #noel #gifts #snow #christmasiscoming

2 DAYS LEFT!Our promo is almost over! Take advantage of our awesome Join for $1 sale ending THIS SATURDAY and become a part of our fitness family! #promotion #promo #sale #deals #limitedtime #fitness #fitnessmotivation #fitnessjourney #gains #goals #healthylifestyle #healthyliving #progress #health #workout #gymmotivation #gymlife #gymshark #afnewhamburg #newhamburg #newhamburgontario #wilmot #wilmottownship

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

ATTENTION MEMBERSWe're back at it again! The club will be closed for fogging from 3:00pm-4:00pm TODAY! Disinfectant fog by @roxtonwipes is a powerful antimicrobial (will not form a harmful biofilm). It kills more than 99.99% of bacteria, viruses, and harmful pathogens. Health Canada approved, DIN registered disinfectant. #AnytimeFitness #AnytimeFitnessCoaching #CleanZone #Roxton #RoxtonWipes #WeLoveOurMembers #Sanitize #Disinfect #Clean #LetsMakeHealthyHappen

BE THE FIRST TO KNOWBlack Friday is almost here and we are ready to REVEAL our EXCLUSIVE deals! Click our link in bio to reserve your spot on our ELITE Black Friday list! There are only 50 deals to be won and spots are filling up fast! Tell your friends and family all about our HUGE savings and other special SURPRISES coming up soon! ... #blackfriday #blackfriday2020 #blackfridaysale #fitness #firnessmotivation #fitnessgoals #goals #gains #progress #health #healhtylifestyle #gym #gymmotivation #gymshark #gymlife #november #workout #workoutmotivation #workoutroutine #afnewhamburg #newhamburg #newhamburgontario #wilmot #wilmottownship See more

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

Can’t make it to the gym today? Don’t sweat it. Well actually, still sweat, but with this full-body circuit workout that you can do right from living room instead!

ATTENTION MEMBERS! Waterloo region is moving to the restrict stage. That means completing Covid-19 screen each time you come in the door. Let’s each do our part to follow guidelines, stay safe and stay open.

3 DAYS LEFT OF OUR $1 SALE! Don’t let this limited time sale pass by! Book an appointment with one of our Coaches before November 7th to reserve your spot! #promotion #promo #sale #deals #limitedtime #fitness #fitnessmotivation #fitnessjourney #gains #goals #healthylifestyle #healthyliving #progress #health #workout #gymmotivation #gymlife #gymshark #afnewhamburg #newhamburg #newhamburgontario #wilmot #wilmottownship

MEMBERS!We will be closing the facility for one hour to do a fogging sanitization of the facility. This is something we have invested to keep everything in our club clean! We will be closed for an hour tomorrow from 3:00pm-4:00pm. Disinfect and Fog by @roxtonwipes is a powerful antimicrobial solution that is biodegradable and non-accumulative (will not form a harmful biofilm). It kills more than 99.99% of bacteria, viruses, and harmful pathogens. Health Canada approved, DIN registered disinfectant. #AnytimeFitness #AnytimeFitnessCoaching #CleanZone #Roxton #RoxtonWipes #WeLoveOurMembers #Sanitize #Disinfect #Clean #LetsMakeHealthyHappen

Member Shout-out Posted @withregram @morgank_fit Its fun to have a workout buddy! This is one of my best friends, Brittney. We like to keep eachother accountable in between our busy life styles

When you're on the go, a protein bar can be a great option for fueling up without derailing your fitness goals. However, some protein bars are a lot more like candy bars so we're sharing a few tips that will help you make the most out of your protein bar snacking and avoid running on E.

SPOTS ARE ALMOST FULL Sign up for our awesome promo to receive a $1 enrolment fee! Not enough? Then sign up with a friend and pay nothing until 2021! HURRY - Book an appointment with one of our Coaches to reserve your spot today! #promotion #promo #sale #deals #limitedtime #fitness #fitnessmotivation #fitnessjourney #gains #goals #healthylifestyle #healthyliving #progress #health #workout #gymmotivation #gymlife #gymshark #afnewhamburg #newhamburg #newhamburgontario #wilmot #wilmottownship

Please know that we are doing everything that we can to keep our members and team safe and healthy!

How much do you know about nutrition labels? %DV is important to know when shopping for food! Healthy Food = Happy Body; Happy Body = Happy Mind #tiptuesday #nutrition #nutritiontips #nutritionlife #health #healthy #healthyeating #healthylifestyle #healthyfood #healthyliving #nutritiongoals #letsmakehealthyhappen #afnewhamburg #newhamburg #newhamburgontario #wilmot #wilmottownship

WE’VE EXTENDED OUR PROMOThe holiday season is just around the corner, let’s set some healthy goals and start November off right! Sign up for our $1 promo and pay nothing until 2021 when you refer a friend! #promotion #promo #deal #sale #november #movember #fitness #fitnessmotivation #health #letsmakehealthyhappen #gains #goals #workout #workoutmotivation #progress #afnewhamburg #newhamburg #newhamburgontario #wilmot #wilmottownship

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.

I'm sure many of you can relate to Amanda! It's short and sweet but truly many of us need this outlet to 'burn off the crazy" that everyday life throws at us. #afnewhamburg #afcoaching #fightitwithfitness #g2hp