Anytime Fitness Transcona
1750 Plessis Road R3W 0B3 Winnipeg, MB, Canada

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

We’re bringing you these delicious Dark Chocolate Cherry Bites right in time for the holidays! In less than five minutes, you’ll have a festive, guilt-free treat that your whole family will love: https://bit.ly/33g8haH.

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Who likes dry chicken breast? Definitely not us. Don't miss these six easy steps that will have you serving up winner, winner, chicken dinners time and time again.

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

If youve been thinking about incorporating kettlebell swings into your fitness routine, but youre not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time: https://bit.ly/2DNJcu1. We'll give you a hint: its all in the hips!

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as: Skin and hair care products Household cleaners and disinfectants Air fresheners... Flea repellent Weed killer Produce wash And so much more! Check out the full article to see how you can incorporate apple cider vinegar into your everyday life, and tell us: whats your favorite way to use it?

Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a ton of healthy fiber, vitamins, and minerals, plus it thickens the sauce to a cheesy and creamy perfection. This is a fall must-make! Get the full recipe here: https://bit.ly/3lNux34.

Battles ropes are one of the best full-body exercises out there and can help you build muscle, burn fat, and improve your cardiovascular enduranceall at the same time! But if youre new to battle ropes, it can be tough to know where to start. So weve broken down six different ways to incorporate the battle ropes into your next workout.

We asked, and they told us! Are you doing these five things? Head to Coach.Care.Connect. to find out!

All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. Not a peanut butter fan? No problem! You can swap with your fave nut butter, instead. Get the recipe here: https://bit.ly/2YEWrnX.

Staying hydrated is the key to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find out! P.S. Consider this an official reminder to drink a glass of water. Yes, now!

If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in. Already on the pre-workout train? Which is your favorite? Tell us in the comments!

Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q.

Join AF Transcona now for just $1!! . Get your fitness goals setup with our staff for free! Our app tracks all of your usage so keep you accountable and connected to your coach. Hurry now and get setup before our sale ends!

We'll admit, we're a little biased when it comes to resistance bands. They're simple, easy to use, but provide a great workout--what's not to love?! Don't miss this workout that you can do from your home office, the gym or the park. Grab your bands and GO!

The best workouts are fueled by the right pre-workout snacks and meals which is why we want you to be prepared! We've got all the info you'll need to make the most of your sweat sesh by eating the right foods at the right time. Because friends don't let friends work out while they're #hangry.

All Winner, Winner, Chicken Dinners begin with an expertly prepared chicken breast. But, there are a few tips you'll need to follow in order to plate the perfect poultry (say that 10x fast!). Don't miss out on juicy, flavorful chicken breasts that will make dry and bland chicken a thing of the past with this article over on Coach. Care. Connect: https://bit.ly/3aJB8GB. Bon appetit!

This 15-minute arm workout designed for beginners and pros alike will take you less time than an episode of your favorite TV show on Netflix, which means just about anyone can fit this arm-day approved set into their day!

If you've got a wall, you can do wall sits... which means this article is perfect for just about everyone. Wall sits aren't just a great workout for your legs, they're an incredible exercise for your whole body! Check out this article that covers everything you need to know to get the most out of your time against the wall: https://bit.ly/3kW0hCK.

Saying goodbye to summer isn't easy! Don't let stress get you down as your calendar fills up and schedules get crazy. Head to Coach. Care. Connect. and discover four simple ways you can bring more peace to your life, no matter how stressful it gets.

Skip the takeout without sacrificing flavor! This recipe brings everything you love about Chicken Fried Ricebut adds a healthy twist with the addition of cauliflower. Give it a try and let us know what you think: https://bit.ly/3ixro5a.

Infographic via darebee.com (@darebeecom) Gee, I wonder why I picked this lower body workout today? . . .... . . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

WORKOUT SONG OF THE DAY: TiK ToK - Ke$ha I don't understand why Donald Trump want to ban this song It's a banger! .... . . . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

You'd be surprised, but this question gets asked more often than you'd think! Head to Coach. Care. Connect. to learn about the dos and don'ts of finding a gym buddy for your next sweat sesh.

WORKOUT SONG OF THE DAY: Rasputin - Boney M. Calling it now, Disco will make a comeback in 2020 .... . . . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

#AFfamily, it's arm day! Get ready to work out those biceps and triceps with this quick, but impactful workout. Let's go!

Infographic via darebee.com (@darebeecom) In order to get the most out of this workout, you actually have to say "Stop... Hammer time!" after every set (this isn't actually true, but we like to encourage fun). . .... . . . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

WORKOUT SONG OF THE DAY: Hang 'Em High - Dropkick Murphys Did you know that they call barbells "bahbells" in Boston? .... . . . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

WORKOUT SONG OF THE DAY: Yeah! - Usher (ft. Lil Jon, Ludacris) If I ever had a time machine, the first thing I'd do would be to go to a nightclub in 2004 just so I could fully understand how hype this song was. .... . . . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

There's nothing better than a deep stretch after a hard workout, but if you are wondering where to begin--this article can help! We've got 7 yoga-inspired stretches that will help your muscles recover so you can continue to make healthy happen.

Kick your week off right with cookie dough! You heard us. These delish chocolate chip cookie dough-inspired protein bites are the perfect sweet treat to power your day. The best part? Licking the spoon is encouraged (and safe).

Infographic via darebee.com (@darebeecom) Here's a challenging full-body workout to start your week! . . .... . . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

WORKOUT SONG OF THE DAY: Blinding Lights - The Weeknd I didn't grow up in the 80s, so this just brings me back to the first season of quarantine. .... . . . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

Just another peaceful Sunday afternoon . . . .... . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

I can't believe Fleetwood Mac made a whole song about a piece of workout equipment #thechain . . . .... . . . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

Head towards the light... . . . .... . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

(@reggiegoodfellow10) . . . .... . . . . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more

Pizza night, remix! Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories. See the full recipe here: https://bit.ly/31pSu7l.

Kettlebells are just spicy dumbbells, don't @ me. . . . .... . #transcona #winnipeg #redrivercollege #manitobabison #manitobaplessis #aftranscona #anytimefitness #anytimefitnesstranscona #kildonanplace #devonshire #bestgymintranscona #regent #wpg #functionalfitness #getstarted #anytimefitnessapp #training #personaltrainer #strengthtraining #local #yourgym #purplepower #afmanitoba See more