Agapé Professional Services

Today we are going to be talking about the clues our body gives us to let us know how we are feeling. Can you guess what these clues might be? It’s the sensations in our body! This video was provided by Agapé Professional Services, for more resources please visit: www.agapeprofessionals.org/resources This video was produced by BP Media: www.bpmediaco.com

Today we are going to be making a coping strategy bag! Sometimes when we are feeling big emotions, we can forget to use our coping strategies. Our coping strategy bag has tools in it that are going to help us remember some important ways to calm down. Grab your supplies and let’s get started! For more resources please visit: www.agapeprofessionals.org/resources

Today we are going to be feeling detectives. Did you know our feelings can be all sorts of different sizes? Sometimes our feelings are tiny and sometimes they are HUGE. Let’s see if we can use our detective skills to figure this out. For more resources please visit: www.agapeprofessionals.org/resources

Today we are going to use the creative side of our brain and make something together! Rachel will show us how to create a worry jar! If you have some supplies, go grab them and we can work together. If not, you can watch this video and create your own worry jar later. Let’s get to work! Supplies needed to create your own worry jar: - A jar or container with a lid - A Sheet of White paper... -Coloring supplies (markers, crayons, pencil crayons) -Anything else you would like to use to decorate! See more

In this exercise we are going to use our 5 senses to help us to stop thinking about our worries. We are going to think of 5 things you can see, 4 things you can feel, 3 things you can hear, two things you can smell, one thing you can taste. This helps us to stop thinking about our worries and focus on some things that are happening right now.

In this exercise we are going to see if we can think of an animal for each letter of the alphabet. This helps us to stop thinking about our worries and focus on something else.

What happens when we worry, and what can we do about it? Serious questions to consider in this season of global uncertainty. We have just released a series of videos on YouTube to help kids and caregivers with these important questions. Watch, like, subscribe, and share! ... What Happens When We Worry: https://youtu.be/1iLMvEBoezM Managing Our Worries: https://www.youtube.com/playlist #caringkids #kidsmentalhealth #worry #anxiety #fear #hope #copingstrategies

In today’s video Rachel will be talking about what our worries have to do with a light switch. We will have more videos coming soon with different coping strategies to help with your worries.