Agatsu Ottawa-Gatineau

Awesome evening of kettlebell sport, tonight in the Agatsu OG. Working with the team on long light sets after this weekend’s Agatsu Online Kettlebell Sport & Mace comp, pacing and fluid technique was on the menu. Well done everyone. And a bit of fine bourbon is always a good way to finish a class. Come try an online class today! ... #kettlebell #kettlebellsport #agatsuog #agatsufitness #onlinekettlebelltraining #awesomecrew #kettlebellsnatch #kettlebelllongcycle #trainforlife #staysafe #bourbonwhiskey

Have you signed up for the Agatsu Online Gym? Join me and other amazing Agatsu instructors... https://www.agatsu.com/courses/agatsu-online-gym/ Sign up today! #kettlebell #kettlebelltraining #kettlebellsport #mobility #strenthtraining #indianclubs #mace #handstands #agatsu #agatsufitness #agatsuonlinegym

All the best of the Kettle-mas season to all. Here’s a fun little holiday set to justify all the holiday eating. (It’s done just like the song). Feliz Kettle-dad! #kettlebellworkout #kettlebell #12daysofchristmas #agatsu #agatsufitness #agatsuog #volumeworkout

Another awesome pair of shoes from Arseny and his team at @labofchampions Looking amazing with the @agatsu_og logo and colours. Can’t wait to lift with them. Posted @withregram @labofchampions Hand dyed Rotor1 weightlifting shoes with bright sides embroidery // Яркая вышивка на штангетках Rotor1, окрашенных вручную #weightlifting #weightliftingshoes #powerliftingshoes #powerlifting #crossfit #fitness #bodybuilding #sportshoes #girevoysport #kettlebell #kettlebellsport #kettlebelltraining

The Agatsu Online Kettlebell Sport & Mace competition, December 12, 2020. Whether you are a new lifter or a seasoned veteran, all are welcome and encouraged for this online lifting event. 5 and 10 minute lifts. IKO ranking. Live feed flights and video submissions will be judged. Join our amazing lifting community, and Register now!... #kettlebell #kettlebellsport #girevojsport #agatsufitness #agatsugs #agatsukettlebellandmacecomp #cksl https://www.agatsu.com//agatsu-kettlebell-sport-and-mace-/

Join me and other great @agatsufitness instructors for the Agatsu Online Gym! #Repost @agatsufitness with @get_repost Meet @agatsu_og your Kettlebell Sport trainer for the Agatsu Online Gym launching this October.... . @agatsu_og will be teaching weekly live follow along Kettlebell Sport classes suitable for all levels. . Kettlebell Sport with Agatsu OG . Kettlebell Sport, also known as Girevoy Sport (GS), can be described as endurance Olympic lifting with kettlebells. Kettlebell sport consists of three main lifts: Jerks, Long cycle (clean & jerk), and Snatch. Lifters’ success involves technique, mobility, strength and power, proper breathing patterns, aerobic capacity, stability and mental focus. . In these classes, you will learn the three lifts and supporting, supplemental exercises. Together we will work to improve your lifter success criteria. And whether you choose to compete or not (but you will want to), you will become a stronger lifter. . See you on the platform! . REGISTRATION FOR AGATSU ONLINE GYM OPENS THIS WEEK. SPACE IS LIMITED KEEP YOUR EYES OUT FOR OPEN REGISTRATION . #kettlebells #kettlebellsport #kettlebell #kettlebellworkout #agatsufitness #onlineworkout #kettlebelltraining #kettlebellswings #kettlebellcomplex #homeworkout #onlineclasses See more

In today’s Mace & Club class, we used a progression from club casts to Drop-out Mills (for lack of a better term) to improve the flow of Indian club mills. Try this for yourself or your athletes. #indianclubs #indianclubtechnique #indianclubswinging #indianclubmill #clubswinging #clubbells #agatsu #agatsufitness #agatsuog

Looking at increasing pace for kettlebell jerks. I have been a solid 7-8 rpm pace for 2x24kg bells, but @abi_johnston_barbreck has me increasing pace and as I work back up in weight, things are feeling good. Here’s minute 7 of my 1minute x10 set. Pacing feels good and my extension is (feels) better. What are you training for? #kettlebell #kettlebellsport #kettlebelljerk #barbreckstudio #agatsuog #agatsukettlebellandmacecomp #agatsugs #canadakettlebellsportleague

The Agatsu Online gym, coming in October. Join me, @coach.burkhard and other @agatsufitness instructors for an online program like no other! #Repost @agatsufitness with @get_repost Meet @coach.burkhard your Mace & Club trainers for the Agatsu Online Gym launching this October.... . Pat will be teaching weekly live follow along Mace and Club classes suitable for all levels. . It's time to revolve to evolve your training. . Dynamic mobility to open up the body and rotational strength to develop power and improve performance and stability. . Keep your eyes on our social media for registration opening. Limited spots will be available for Agatsu Online when we launch. Make sure you get one. . #mace #steelclubs #homeworkout #fitness #hometraining #homeworkout #macebell #fitnessjourney #homeworkouts #homegym #onlineworkout

The Agatsu Online gym, coming this October. Join me, @jeanette.anne and other @agatsufitness instructors for an online program like no other! #Repost @agatsufitness with @get_repost Meet @jeanette.anne one of your instructors for Agatsu Online Gym launching this October.... . Class: Foundations for Physique . Class description: Based on the Agatsu Foundations online program, Foundations for Physique focuses on building a body using a combination of carefully selected strength training exercises, flexibility routines, and high intensity interval training (HIIT) workouts. It is suitable for all levels and there are progressions and regressions for every exercise. . With this program, you will build muscle and burn fat. Muscle is key to shaping the body, and the more muscle you have the more calories you burn. Lifting weights will improve your physical strength (muscles and bone density), your mental strength, your posture, and your confidence. There is nothing like it! . Other online weekly classes will include: Kettlebells . Mace . Clubs . Mobility . Bodyweight training . Strength . Special exclusive live seminars . Be sure to follow our Instagram for instructor profiles and the big announcement when we open registration. We will take a limited number of online students when we open. Make sure you are one of them. . #agatsuonline #agatsufitness #homeworkout #onlineworkout #onlinetraining #kettlebellworkouts #kettlebellworkout #movementculture #kettlebells #mobilitytraining #yoga #workout #workouts #fitnessgoals #gymnastics #onlineschool #macebell #steelclubs See more

Awesome to have people join me for my birthday workout. Well done everyone. Those who couldn’t join in, here’s my gift to you. Give this a try. #kettlebellworkout #kettlebell #birthdayworkout #agatsufitness #agatsuog #51feelslike31