Agatsu Winnipeg
739 Lagimodiere Blvd R2J0T8 Winnipeg, MB, Canada

How can I build muscle mass without weights? Why are pushups so hard for me? How long will it take to be able to do the splits? What do I need to do to learn a handstand? How can I improve pulling strength without the gym? These questions are some of the more common ones I get about bodyweight training. * Now it's your turn! I'm preparing to record a podcast on bodyweight training and I need your help. Please post your questions about gymnastics, flexibility, callisthenics..., and all things home training right here. * Coaching and program design is my my passion, so whether you are a coach who needs help progressing your clients or whether you are a client who is curious about improving while in quarantine, hit me up and I'll do my best to answer all your questions, either in the podcast or video Q&A. #northstarfitness #lifeoftania #callisthenics #gymnastics #agatsu #trainanywhere #homegym #trainforlife #toneathome #askmeanything See more

Gyms are overrated. You might think I’m joking because I own a gym, but I’m not. Since our city has essentially shut down to slow the spread of the novel Coronavirus, I’ve had to close my gym, but it doesn’t mean that I’ve closed my business. I've always been passionate about designing fitness programs and helping clients reach their individual goals, and the silver lining here is that for the first time in many years I'm able to focus on that passion. The most important thi...ng I’ve learned about fitness during these uncertain times is that it’s actually not about the gym. What most people need to be fitter and healthier is a plan, and some structure. This is the job of a coach, to provide a plan and hold our clients accountable to that plan. During stressful times, the guidance of a trusted coach becomes a beacon that cuts through all the noise. So if you feel bombarded by options, pick a coach who can help you focus. If you're tired of spending an hour perusing instagram every day to find a random workout to do, just stop! If you can't stand the idea of one more silly workout with hundreds of burpees and air squats, find a trainer who knows better... PS: that's me. for the first time in years, I'm personally taking on new remote coaching clients. Message me for details. #remotecoaching #winnipegfitness #functionalfitness #agatsu #lifeoftania #covid19 #stayfit #stayhealthy #movement #nutrition #fitness #loseweight #nutritioncoach #weightlosscoach #personaltrainer #fitnessforlife #fitnessatanyage #onlinetraining #workoutforeveryone #covid19 #reslience2020 #twobrainboxes #crossfitwinnipeg #winnipegfitness #agatsu #communitybasedfitness #northstarfitness #lifechangingfitness #levelmethod #humanupgrade

Agatsu is offering an online interactive Kettlebell Certification. Only 2 spots left! Sign up today

No equipment? No problem! Super simple lower body flow/combo from this morning’s beach workout: squat down, bring one leg out into a Cossack position, transition laterally to the other side, and squat back up. Repeat on the other side. Sets of 10 in between beach sprints, and voilà! #agatsufitness #beachworkout #noequipmentworkout

Another video in my 3 Things Series. This time we talk motivation. With North Star Fitness Agatsu Inc Tania Tetrault Vrga

I've started doing super quick videos on the most common questions we get from clients. Check it out, and let me know what other topics you want me to cover in the future.