Age To Age Training, Education and Counselling Inc.
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https://www.theguardian.com//patterns-of-pain-covid-19-psy

5 benefits of taking care of yourself When your schedule is turned completely upside down, it’s all too easy to let regular habits fall to the wayside and self-care is often the first thing to go. Maintaining your mental and physical health should be a priority on any given day, and self-care is especially important during tough times like these. Here’s why you should never neglect your self-care routine, no matter what: It helps manage anxiety. Self-care activities like de...ep breathing help you let go of your thoughts to focus on the present moment and take things more slowly. There are some simple meditation programs and music soundtracks available online, if you need a bit of guidance. It helps you maintain a healthy work-life balance. Working too hard depletes you physically and emotionally and can lead to serious burnout. It’s important to learn to say no when you’ve got too much on your plate and take breaks when you need to. Remember, self-care isn’t slacking it’s investing time in yourself so you can be at your very best at work and play. It helps keep your mood in check. One key aspect of self-care is physical activity. Be it strength training, just dancing around the house, getting some exercise releases endorphins also known as the happy hormone and lifts your spirits. It helps nourish healthy relationships. In an airplane safety protocol, you always put on your own oxygen mask first before helping another, right? When you’re good to yourself, it’s way easier to transmit those good feelings to others. It helps you live your best life. Whether you’re lying in the grass watching the clouds or hitting the road for a good run, doing things that make you feel alive is the very best way to care for yourself.