Age of Wellness

Homemade Foot Soak and Detox

Spring is here! While you're getting ready to do your spring cleaning, why not schedule in a quick internal cleaning as well!

Stay warm this evening with a Therapy Pillow. #aromatherapy #therapypillow #ageofwelless #naturalhealing #relaxing #unwind #madewithlove #shoplocal

Hope this video brightens your Monday...this guy knows his stuff!

Another great #SWEATSESSION today hosted by @whistle.app at @9roundtoronto. Was a pleasure to teach the sold out class about the benefits of #aromatherapy and hot & cold therapy!! Great class, great giveaways! #ageofwellness #sweattogether #fitness #toronto #therapypillows #naturalalternatives #aromatherpy #madewithlove #shoplocal #spreadthewarmth #spreadthewellness

We've all been told that eating several small meals a day is the best way to keep your metabolism in high function, and lose weight. EXCEPT... eating in general triggers insulin. Insulin is a hormone, which send a message to your body to store fat (aka, in the presence of insulin, you're going to make more fat). Reducing insulin = losing weight. Eating a meal with some healthy fats, such as avocado, will help keep you satisfied longer so you can comfortably space out the time between meals!

Hey everyone! We're at lululemon Newmarket again Sunday...come by and check out some great locally made products!!

Here's Why You Should Be Adding Wheatgrass To Your Morning Smoothie

Don't forget about your minerals!