AgeRight Health and Fitness
40 Newtown Road A1C 4E1 St. John's, Newfoundland and Labrador, NL, Canada

NEW YOGA CLASS In addition to our new Saturday workout class, we will be offering a yoga class shortly after this at 12:15pm! Gentle Energizing Yoga will run every Saturday from 12:15pm-1:15pm.... Join our instructor Mary Kelsey to get everything moving and to create energy that will sustain you throughout your day! This gentle relaxing yoga practice will rejuvenate you as you stretch your back, neck, shoulders, and hamstrings, leaving you feeling relaxed but energized! Go through the link in our bio to book in now and reserve your spot!

Wishing all of our members and families an amazing holiday season and we look forward to helping them achieve their health and wellness goals in the new year

NOW OFFERING WEEKEND CLASSES! With a higher demand for classes in the new year we have decided to offer our Functionally Fit class on Saturdays @ 11:00am. Functionally fit is a perfect class for anyone looking to gain strength, balance, energy and have fun!... Kick start your weekend with this awesome full body exercise class that will have you moving better, feeling better and improving your overall quality of life Sign up through the link in our bio and check out all the other classes we have to offer here at AgeRight

The image below shows a comparison between a brain of a sedentary individual (left) and an active individual (right). There is significantly more brain activity shown in the active individual as they have elevated circulation to their brain and levels of neurotransmitters. Regular exercise has shown to positively impact these neurotransmitter levels, resulting in an overall sense of wellbeing and boosts in our mood. The positive feeling we receive after exercise is commonly referred to as a "runner high", but it is actually the release of neurotransmitters known as endorphins, which help to relieve pain and stress. Happy Friday!

Check out this video of 90 year old Joe Stockinger deadlifting 405lbs! The benefits of strength training as we age are immense. Joe is a prime example of this. https://youtu.be/iXNXuYJC2GU

We hate to admit it but unfortunately slip and fall season has arrived in NL. According to statistics, one in three people over the age of 65 will experience a fall and one out of every five falls will result in injury, such as broken bones or head injury. These falls can be significantly reduced through balance and strength training in a controlled and supervised setting which we provide here at AgeRight.... We are here to help at AgeRight! And now is the time for you to take that step to protecting yourself and your future! Our AgeRight Balanced Out class runs every Monday at 11:00am-12:00pm Give us a call or book through our website! Stay safe and watch your step

Christmas is just around the corner We’re getting ready for the holidays here at AgeRight and our new apparel has arrived just in time! We now have AgeRight hoodies and t-shirts! A perfect gift for your friends or family members this holiday season The hoodies are a cotton spandex blend and great for any occasion. They are priced at $49.99 and come in sizes from medium to double extra large. (Available in green, black and grey)... The t-shirts are a bamboo and cotton blend, making for a very soft and breathable material! Perfect for the gym! They are priced at $24.99 and come in sizes from small to double extra large. (Available in black) Clothing can be purchased online through the MINDBODY link on our website and we can arrange a contactless pickup! Or you can stop by the gym on 14 international place and pick one out in person! Happy Holidays