A&G Massage Therapy

Our forearms can get quite tight, especially with so many people working from home and typing! This stretch can help with forearm stiffness. Step 1: Sit up nice and tall Step 2: Bring arm and forearm in front of you, roughly 90'. Point your fingertips towards the ceiling Step 3: Pull fingers towards you. Remember to pull the fingertips so as to get a deeper stretch... Step 4: Hold for 30 seconds #workoutwednesday #wellnesswednesday #bclocal #rmt #stretch

Choosing to be happy can be a struggle at times but the benefits are well worth it. Keep at it everyone, we believe in you. #motivationmonday #motivationalquotes #rmt #bclocal #massagetherapist

Our bodies and minds heal while we rest. Remember to give yourself time to recharge. #fridayfeels #bclocal #rmt #massagetherapist

I'd you're feeling tight in the front of your neck and chest try this stretch! Step 1: Sit up nice and tall Step 2: Place your hand below your collar bone firmly and drag the tissue down towards your navel Step 3: Tilt your head backwards, pointing your chin to the ceiling... Step 4: To target a specific side turn your head away from the affected side while maintaining the backwards head tilt Step 5: Hold for 30 seconds #workoutwednesday #wellnesswednesday #stretch #rmt #bclocal #burnabymassage #massage

We hope everyone is enjoying Family Day! #familyday #motivationmonday #bclocal #rmt

We want to help you get back to your activities!

Make time for your wellness today.

We hope everyone has a spooky and safe Halloween

We love it when people refer their friends and family to us. As a thank you we offer a referral program of 10$ off!