Agnes Kim Therapy
720 Spadina Ave, Suite 509 M5S 2T9 Toronto, ON, Canada

During these difficult and uncertain times, I know we can easily feel helpless and overwhelmed. Uncertainty, anxiety, frustration, vulnerability, anger, sadness... all of these emotions are perfectly valid and understandable. It's okay if things feel unreal right now. In a time of physical distancing, social connections are essential to enhance your emotional and mental health. I have opened up my availability and can now take on new clients through online and phone session...s. I know this may not be the same as meeting in person, but I am here for you if you need to talk. I am also offering a sliding scale and payment deferrals to anyone who is experiencing financial difficulties during this time. Book online agneskimtherapy.janeapp.com [email protected] 647-360-9486 Other Resources: Kids Help Phone 1-800-668-6868 or text CONNECT to 686868 Distress Centers of Greater Toronto 416-408-4357(HELP) Gerstein Crisis Centre 416-929-5200 Crisis Outreach Service for Seniors 416-217-2077 (9AM - 5PM) Art by @crazyheadcomics

The holidays aren't always a wonderful time of year for folks. It's okay to have boundaries and limits. It's okay to make room for your emotions. There is no set way to be or to feel. Please take care of yourself this holiday season, and have a warm and safe New Years . . Reposted from @avamariedoodles

There is often space between when we decide to end something and when we start something new, whether it be a new relationship, a new job, or a new routine. Honour that space. Process the changes, the emotions, and the thoughts that arise. Allow yourself to be in the in-between. There's no need to rush. Take your time.