The Practice
123 Macleod Trail SW T1V 1M6 High River, AB, Canada

If you’re looking for an outdoor practice there’s one tomorrow at 9:30 am... also next M/W/F weather permitting 9:30 .. contact D- Phyne Me Yoga or Tammy Askew Hadzisakovic to reserve your spot to explore a gentle flow with the sun upon your face

Missing all your faces! We will be doing a zoom call this weekend. It will be a discussion of the Yamas and Niyamas, yoga's ethical practice. If you are interested, drop your email in the comments and we will send you an invite. If you are new to this subject matter no worries, join us and just listen or ask questions.

D-Phyne Me yoga: This week marks the conclusion of the fall evening sessions. Beginning Nov, the following evening classes will be offered Sunday’s :yin/ restore Tuesday’s :flow/ restore Thursday’s :flow/ restore ... All classes 6:30 and 7 weeks ,$95. Minimum registration, limited spots avail. Please pm me to secure your spot. Grateful for shares ...they support me #smalllocalbusiness See more

It’s all about balance, yin & yang, peace and power... Monday September 14 6:30 Flow Restore for six weeks. There is room for six people and two spots avail ... who’s in ? Register to hold your spot $80 Feel free to share at D-Phyne Me yoga

Satya, now more than ever we need this practice.

Day 20 https://youtu.be/_iTIUjbeZYg

Day 19 https://youtu.be/XoW07j_Xxpw

Choose Ahimsa, choose compassion for yourself and others. Namaste

A couple of the Yoga teachers from Westridge Laser and Massage have started some High River classes for you. Yoga with Patricia Mon 10-11 Yoga Basics (a few spots left) Tues 10-11 Freedom to Move Yoga on a chair (almost full)... Call 403-498-7389 or email [email protected] to book your spot Yoga with Carol Kirby Thurs 10-11 Gentle Yoga (first class no charge for this new class with lots of room) Call 403-369-8875 or email [email protected] to join Location: St. Benedict's Anglican Church basement - 602- 3rd St SW High River $10 drop-in fee

It’s all about balance, yin & yang, peace and power... Monday September 14 6:30 Flow Restore for six weeks. There is room for six people and two spots avail ... who’s in ? Register to hold your spot $80 Feel free to share at D-Phyne Me yoga

Here is some great information from Dr Sujatha in Bali. An Ayurvedic perspective with great tips and herbal recipes.. https://www.facebook.com/usadabaliubud/videos/302114800776199/?d=null&vh=e

I will come back to the fourth Yama Brahmacharya tomorrow but today, with all that is going on, Aparigraha seems to resonate more. Enjoy!

Asteya (non-stealing) Envy and jealousy are the emotions that brew beneath the surface that cause us to struggle with the practice of Asteya. This is a great video on the topic of jealousy. Namaste

Day 21 and done, or maybe you are just getting started. You may also have worked your way through and now have your favorites to go back to. I hope you have enjoyed this challenge and if it wasn't the right time for you, it will be here when you are ready. What would you like me to share next? Meditation, philosophy, something for children...you name it and I will do my best. I have also begun working my way through the Yamas and Niyamas. Enjoy and stay safe and well https://youtu.be/NGEcRw_7pW4