ah-ha! Counselling & Consulting
211-1118 Homer Street V6B 6L5 Vancouver, BC, Canada

Here is a great post on how we can engage in simple activities in order to elicit a chemical response within our brains & bodies.

For anyone wanting to learn more about gender identity & expression, here’s a new CBC podcast, They & Us! Happy listening!

Are you regularly taking enough time to sooth and nurture yourself?

Self-care during our current reality is more important than ever. Take time to be good to your heart.

One resource that I often share with clients is Anxiety Canada's online portal. They have great information for adults and children & youth, a TON of free PDF handouts, and a FANTASTIC free app called MindShift, based on CBT.