Aim2Be

Start every day with a glass of water-- yes, even before coffee. More than half of your body is made up of water and it needs the hydration.

Health information on the internet is notoriously unreliable. If someone is recommending you restrict entire food groups like grains, you could end up missing out on important nutrients. Talk to a dietitian who can help you sort fact from fiction.

Variety is the spice of life! Mix up your fitness routine with fun family activities like geocaching or orienteering!

Sometimes, the best laid plans don't work out. Forgive yourself for not reaching your health aims and start again.

With so many kids in online school, recreational screen time limits are more important than ever. Replace that sedentary screen time with a physical activity!

Thanks to our collaborators at the Public Health Agency of Canada, CSEP SCPE and more. We're thrilled to bring families the evidence-based strategies that they need to make small, but effective changes to their lifestyle!

Meal Time = Quality time! Turn off all screens and focus on having a good conversation with your loved ones.

Variety is the spice of life! Learning a new physical skill is good for your body and brain.

Aim to be better together! Work towards your health aims as a family with the Aim2Be app for Parents and for Kids (10+).

Set yourself up for success, with the Aim2Be app. Set, monitor, and achieve your aims with the free healthy living app for families.