Ainsley Wallace RMT

Hey everybody! A quick heads up that if you're making your way into our Centennial clinic, there is construction right out front! You'll need to give yourself a... bit of extra time as it's running both ways with some temporary stop lights. Excited for the updates though! #FeelBetterMoveBetter 519-942-8884 [email protected]

#throwbackthursday A lil study sesh with one of my faves @ae.rmt Surround yourself with good people and do what you love . .... . . #livingthedream #RMT #findthegood #laughwithyourself #laughterheals #lovewhatyoudo #chasethedream #believeinyou #journey #wellness See more

Cupping is by far one of my favourite additional tools to help get your body moving its best!

A big HAPPY Mother's Day to all the awesome moms out there. Moms, you teach us all about hard-work, patience, humility, kindness, perseverance, tolerance, fo...rgiveness, and understanding. And how to have a lot of fun along the way! You give me such a strong foundation by which to live our lives, and we are so thankful for that. We love you moms! #HappyMothersDay #FeelBetterMoveBetter

HAPPY EASTER! Despite what we're all going through right now, we hope you're able to find some happiness and relaxation this Easter Weekend! We look forward ...to a whole lot of Easter egg hunts next year #FeelBetterMoveBetter 519-942-8884 [email protected]

PREPARING YOU FOR GOLF SEASON! We’re running a four-week program hosted at Purple Owl Pilates studio to get your body ready for golf! Avoid injuries in t...hese 45 minute sessions with Kathy! Beginning Thursday, March 25th! Spots are limited, be sure to book now! Direct link to book -> https://headwatersphysio.janeapp.com//purple-owl-pil/book #FeelBetterMoveBetter

Happy St. Patrick's Day from your local Physio clinic! We're wishing you nothing but good fortune, and little dash of luck as the season changes. If you nee...d a little help - whether it's with pain, arthritis, nutrition, naturopathy - we can to bring some good fortune your way! We're here for you #FeelBetterMoveBetter link to book online https://buff.ly/3733qvj 519-942-8884 [email protected]

When it comes to mental health, now more than ever, every action counts. Let's all help to add our voice to the biggest conversation about mental health. Too ma...ny suffer in silence, it doesn't have to be this way. Some QUICK ways you can help! Twitter - Tweet and retweet using #BellLetsTalk hashtag Instagram - Watch the official video on @bell_letstalk Facebook - Use the Bell Let’s Talk Facebook profile picture frame TikTok - Upload a video using #BellLetsTalk TEXT and PHONE CALL - If you're a Bell wireless customer, text and call all day! Each time you do Bell will donate 5 towards mental health initiatives For even more information about how you can help visit the Bell Let's Talk official website here https://buff.ly/2Tp9aGq Let's do our part! #FeelBetterMoveBetter

We know a lot of you have probably been working from home for up to a year at this point. It can be difficult, uncomfortable, or inconvenient for many . We wan...t to provide you with 4 quick tips to help you prevent injury while working from home! Change Your Posture! When we are stuck in the same position for long periods of time we are most susceptible to postural strain. This can result in muscle spasm/weakness, reduced joint range of motion and pain set a timer for 20-30 mins; take a quick posture break, reset and go back to your work! Optimize Your Space! When working on a computer, your gaze towards your monitor should be at eye level. If you’re setting up your laptops on the coffee or dining room tables you may be rewarded with a sore neck halfway through the day. Take a few books from your shelf and make your home work environment a little more ergonomically friendly. Quick Stretches! Aim to take mini breaks throughout your day and use them to do some stretching. These are short 30-90 second breaks that won’t hinder your productivity but will allow you to activate tired, tight muscles. Try one or a combination of the following: shoulder blade squeeze: 10 reps wrist stretches, fingers up and down: 30 sec seated rotation in chair: 5 per side Exercise! Staying active is absolutely key to thriving while working at home. A daily sweat of 30 minutes or more will help melt away that stiff neck and back. As always, you can click the link in our bio to book an appointment with us #FeelBetterMoveBetter

MAKE YOU A PRIORITY!!!! Join me on Saturday January 23rd at 12 noon, this will be virtual so you can join in the comfort of your home We will be chatting all things self care ... get yourself ready for opening a new door, a door with some dust or opening the door a bit farther for you! Call the clinic 519-942-8884 to sign up Or Send me a message through Facebook or send an email to [email protected]

Welcoming in 2021 with open arms and waving goodbye to 2020 Let’s bring in a wack of positivity, happiness and most of all support for all your friends, family and even someone you don’t know! Never hurts to lend a smile or an act of kindness.

Wishing everyone a safe and healthy Christmas this year! Enjoy the memories that can be made. Remember, memories are made regardless of what is going on in the world. Take a deep breath and enjoy the time with your close loved ones.

MAKE YOU A PRIORITY!!!! Join me on Saturday January 23rd at 12 noon, this will be virtual so you can join in the comfort of your home We will be chatting all things self care ... get yourself ready for opening a new door, a door with some dust or opening the door a bit farther for you! Call the clinic 519-942-8884 to sign up Or Send me a message through Facebook or send an email to [email protected]

I’ve had some space open up at Headwaters Physiotherapy tomorrow, Tuesday January 5th 2021 9:15am for 30 minutes Centennial 10:45am for 30 minutes Centennial 12:15pm for 30 minutes Centennial ... If you would like one of these times please contact me via email - [email protected] OR contact the clinic at 519-942-8884.

Welcoming in 2021 with open arms and waving goodbye to 2020 Let’s bring in a wack of positivity, happiness and most of all support for all your friends, family and even someone you don’t know! Never hurts to lend a smile or an act of kindness.

Wishing everyone a safe and healthy Christmas this year! Enjoy the memories that can be made. Remember, memories are made regardless of what is going on in the world. Take a deep breath and enjoy the time with your close loved ones.

We’re so proud of our staff at Headwaters Physiotherapy! Together, we gathered all these wonderful gifts for a family sponsored through Big Brothers Big Sisters... of Dufferin District. Big thank you to Bruce Blears of this superb organization for visiting . We take tremendous pride in helping this lovely community, and hopefully this will help make at least one Christmas a little better this year! See more