Airdrie Fitness

Reminding you to slow down and give your loved ones a call

Join our free group for nutrition tips and bonuses HERE: http://mtr.cool/ccyfyukbur #FoodieFriday

Fundraiser for Airdrie Lioness Christmas Hamper Program 2019 #ThrowbackThursday

Keeping the kids entertained at the gym #ThrowbackThursday

#WednesdayWorkout

HOW DO YOU KNOW WHICH WEIGHT TO USE? If you've never used a machine before, start with the lightest weight, and increase the weights as your strength improves. As you increase the weights, never compromise your form. Using heavier weights too soon before your muscles can bear the load will always compromise your form. 80% of gym goers make this mistake. ... Progressively increasing the weight gives your body time to adapt to the load. Try this workout or bring your own workout - floor trainers on duty weekdays at 8 AM and 5:30 PM.

We KNOW you love to workout, so we've made it even easier to fit your schedule. Here's how we limit the number of people inside our facility at a given time:... 1) . Doing this creates an environment for mutual respect. This includes wiping down equipment before & after use, wearing masks when exercising (optional), and limiting workouts to 1.5 hrs. 2) ( ) , so we know how to keep the numbers to 15 and under. So if you want to keep your training up and your immune system robust, ask us about our affordable Open Gym membership or Online Workouts... ...and yes it's Leg Day again (this time to failure). : , . ( ), .

WEEKEND WORKOUT Open Gym Hours: Mon-Fri 5am-11pm, Sat/Sun 8AM - 6PM Pro Tip: Do drop sets to achieve muscle failure... ***Drop Sets can optimize your training by recruiting the full spectrum of your muscle fibers. Continue the exercise starting with a higher weight and decreasing the weight until failure*** #buildingstrongerbodies #boostyourimmunesystem

Home Workout #WednesdayWorkout

ALL IN-PERSON GROUP SESSIONS CANCELLED But did you know you can still train with us online? We have 4 live workouts a day PLUS replays so you can still CRUSH your goals... AND did you know, we're a full gym facility with top-of-the-line strength & cardio equipment (machines) ... PLUS flex floors for your sensitive joints - the only place in Airdrie - so you can train on your own? We'll also post a 'machine' workout every morning for you to do any time during Open Gym hours for as long as these temporary covid measures are in place. Find out more: https://msgsndr.com/widget/form/4n2RnAvHdNvyGYAUDUqx Team Airdrie Fitness is always committed to you 100% whether in the gym or online!