AJ Pilates White Pine Studio
160 Main St. West North Bay, ON, Canada

So sad to announce that AJ Pilates Main St Studio will not be able to reopen. Happy to announce that AJ Pilates private session Studio will reopen as soon as possible.

So sad to announce that AJ Pilates Main St Studio will not be able to reopen. Happy to announce that AJ Pilates private session Studio will reopen as soon as possible.

Hello Pilates lovers! Sadly AJ pilates large studio on Main St remains closed. AJ Pilates small private session studio will reopen as soon as restrictions are lifted for fitness studios. I look forward to teaching you all again soon.

Hello Pilates lovers! Sadly AJ pilates large studio on Main St remains closed. AJ Pilates small private session studio will reopen as soon as restrictions are lifted for fitness studios. I look forward to teaching you all again soon.

AJPilates studio is closed for both group and private sessions until further notice. Stay safe everyone and there are lots of good online instructors. Be safe everyone.

HERE'S SOME TECHNICAL INFO FOR YOU GEEKS! STAY TUNED FOR "GENERAL PRINCIPLES OF ANATOMY FOR PILATES" COMING IN 2020! The action of the posterior deep sub-compar...tment is primarily flexion of the ankle, the toes, and inversion of the foot. The three muscles also provide strong support for the longitudinal arch of the foot. The popliteus muscle in the leg is used for unlocking the knees when walking, by laterally rotating the femur on the tibia during the closed chain portion of the gait cycle (one with the foot in contact with the ground). In open chain movements (when the involved limb is not in contact with the ground like feet in straps), the popliteus muscle medially rotates the tibia on the femur. See more

Join me in 2020 at the Central Station Mind Body Soul Studio160 Main St West North Bay for AJ Pilates Winter Session group mat classes.

Group AJ Pilates Mat Classes at CENTRAL STATION downtown studio...160 Main St W.

Presenting the Early Winter Schedule...

AJ Pilates Fall Session Begins Mon Sept 9 at the "Central Station" Studio, 160 Main St W. Big green building. I look forward to sharing the Art of Contrology with you!

Summer is here and our summer session is now open!

Join me for my Late Spring Group Mat Classes!

All classes running Easter weekend. All classes canceled May 2nd to 8th. Canceled classes will be made up May 13, 14, 15, 16, 17 & 18. Early summer session TBA ASAP.

Spring Mat Classes Start Mon March 18, 2019

All classes resume Monday Jan 28, 2019! See you there!

As I head to bed after a challenging day of pain and fever and ptsd, I am grateful for my knowledge of how to ease myself toward comfort and healing. I have my voice back and hope that the gentle movements and breathing practice I just finished will inspire my body to heal quickly and fully. I send healing vibes to all those in pain tonight, be it physical, mental or emotional. Life moves one breath at a time.

AJPilates is back! First class at 1:45pm Monday January 7, 2019!

Group mat classes start Monday!!!!!

Registration for Jan 2019 AJPilates is now open!!! If you are interested in registering or learning more details, please email me at [email protected] I look forward to hearing from you.