AJ Pilates White Pine Studio
160 Main St. West North Bay, ON, Canada

Sadly, AJ Pilates will not be reopening. The way I teach and what I teach is not compatible with distancing, masks and chemical sanitizing. It was an amazing 20 year run. I wish health and wisdom to all!

So sad to announce that AJ Pilates Main St Studio will not be able to reopen. Happy to announce that AJ Pilates private session Studio will reopen as soon as possible.

Hello Pilates lovers! Sadly AJ pilates large studio on Main St remains closed. AJ Pilates small private session studio will reopen as soon as restrictions are lifted for fitness studios. I look forward to teaching you all again soon.

AJPilates studio is closed for both group and private sessions until further notice. Stay safe everyone and there are lots of good online instructors. Be safe everyone.

HERE'S SOME TECHNICAL INFO FOR YOU GEEKS! STAY TUNED FOR "GENERAL PRINCIPLES OF ANATOMY FOR PILATES" COMING IN 2020! The action of the posterior deep sub-compar...tment is primarily flexion of the ankle, the toes, and inversion of the foot. The three muscles also provide strong support for the longitudinal arch of the foot. The popliteus muscle in the leg is used for unlocking the knees when walking, by laterally rotating the femur on the tibia during the closed chain portion of the gait cycle (one with the foot in contact with the ground). In open chain movements (when the involved limb is not in contact with the ground like feet in straps), the popliteus muscle medially rotates the tibia on the femur. See more

Join me in 2020 at the Central Station Mind Body Soul Studio160 Main St West North Bay for AJ Pilates Winter Session group mat classes.