AK PERFORMANCE

3 WEEK CHALLANGE! I am 3 weeks into my own Challage and I can already see drastic changes to my energy, body and confidence. You don't know how good your body ...could be performing with just some small diet tweaks! Learn about them; what veggies do what for your body, Plant based proteins ect. Learn how to create your very own meal plan Join my 3 week eating challenge. 3 weeks of disciplined eating; no junk, no pop, no sugar. BALANCED, HEALTHY, ENERGY DRIVING FOODS. What this does: - Jump start your metabolism and show you how much you can progress in just 3 weeks! - Keeps you motivated because 3 weeks FLYS BY! (none of this 6 month down the road BS, its so easy to get side tracked in 6 months!) - Makes you realize you CAN do this! The Package: Cost: $75 - CHALLENGE Starts Feb.4 - 3 weeks of me as a coach (this means I am at your disposal for questions, and check ins) - Customized Macros - Teaching you how to create your very own meal plan (because if I just gave you one, how do you learn!) What you need to do: - MESSAGE ME by Jan.23 (this is the cut off to sign up) - Send me your progress picture before Feb.4. - BE MENTALLY PREPARED NOT TO EAT ANY JUNK FOR 3 WEEKS! - You will be required to fill out a daily questionnaire (things like energy levels and sleep that day). and send it over 1x per week. - Start your positive mind set. - Work your butt off - Download a calorie tracking app (like myfitnesspal) - Buy a food scale! (Digital ones go for $10-$30). The winner of this challenge will win a supplement stack and a free month at AK Performance. And best of all you win knowledge that sticks with you for life. Judging of the winner will NOT be just on body composition or LBS. There will be many other factors involved. Don't let Feb be the month you fall off your goals. DM ME!

3 WEEK CHALLANGE! Eating healthy is probably the top new years goal for people. Is this you? Are you finding it hard to know how/where to begin? Are you 3 week...s in and already lost? THIS IS OKAY! We were never taught about food and eating strategies, how are we supposed to know what works? Let me teach you and take the guessing out of eating. Join my 3 week eating challenge. 3 weeks of disciplined eating; no junk, no pop, no sugar. BALANCED, HEALTHY, ENERGY DRIVING FOODS. What this does: - Jump start your metabolism and show you how much you can progress in just 3 weeks! - Keeps you motivated because 3 weeks FLYS BY! (none of this 6 month down the road BS, its so easy to get side tracked in 6 months!) - Makes you realize you CAN do this! The Package: Cost: $75 - CHALLENGE Starts Feb.4 - 3 weeks of me as a coach (this means I am at your disposal for questions, and check ins) - Customized Macros - Teaching you how to create your very own meal plan (because if I just gave you one, how do you learn!) What you need to do: - MESSAGE ME by Jan.23 (this is the cut off to sign up) - Send me your progress picture before Feb.4. - BE MENTALLY PREPARED NOT TO EAT ANY JUNK FOR 3 WEEKS! - You will be required to fill out a daily questionnaire (things like energy levels and sleep that day). and send it over 1x per week. - Start your positive mind set. - Work your butt off in the gym! - Download a calorie tracking app (like myfitnesspal) - Buy a food scale! (Digital ones go for $10-$30). The winner of this challenge will win a supplement stack and a free month at AK Performance. And best of all you win knowledge that sticks with you for life. Judging of the winner will NOT be just on body composition or LBS. There will be many other factors involved. Don't let Feb be the month you fall off your goals. DM ME!

What's your goal? AK Performance can guide you. Our goal for you is plain and simple Perform Better ... #PerformBetter#akperformance#cleanandjerk#frontsquats#crossfit#yegcrossfit#olympiclifts#yegfitness#fitness#fit#instafit#beaumont#devon#leduccounty#nisku#

3 WEEK CHALLANGE! I am 3 weeks into my own Challage and I can already see drastic changes to my energy, body and confidence. You don't know how good your body ...could be performing with just some small diet tweaks! Learn about them; what veggies do what for your body, Plant based proteins ect. Learn how to create your very own meal plan Join my 3 week eating challenge. 3 weeks of disciplined eating; no junk, no pop, no sugar. BALANCED, HEALTHY, ENERGY DRIVING FOODS. What this does: - Jump start your metabolism and show you how much you can progress in just 3 weeks! - Keeps you motivated because 3 weeks FLYS BY! (none of this 6 month down the road BS, its so easy to get side tracked in 6 months!) - Makes you realize you CAN do this! The Package: Cost: $75 - CHALLENGE Starts Feb.4 - 3 weeks of me as a coach (this means I am at your disposal for questions, and check ins) - Customized Macros - Teaching you how to create your very own meal plan (because if I just gave you one, how do you learn!) What you need to do: - MESSAGE ME by Jan.23 (this is the cut off to sign up) - Send me your progress picture before Feb.4. - BE MENTALLY PREPARED NOT TO EAT ANY JUNK FOR 3 WEEKS! - You will be required to fill out a daily questionnaire (things like energy levels and sleep that day). and send it over 1x per week. - Start your positive mind set. - Work your butt off - Download a calorie tracking app (like myfitnesspal) - Buy a food scale! (Digital ones go for $10-$30). The winner of this challenge will win a supplement stack and a free month at AK Performance. And best of all you win knowledge that sticks with you for life. Judging of the winner will NOT be just on body composition or LBS. There will be many other factors involved. Don't let Feb be the month you fall off your goals. DM ME!

3 WEEK CHALLANGE! Eating healthy is probably the top new years goal for people. Is this you? Are you finding it hard to know how/where to begin? Are you 3 week...s in and already lost? THIS IS OKAY! We were never taught about food and eating strategies, how are we supposed to know what works? Let me teach you and take the guessing out of eating. Join my 3 week eating challenge. 3 weeks of disciplined eating; no junk, no pop, no sugar. BALANCED, HEALTHY, ENERGY DRIVING FOODS. What this does: - Jump start your metabolism and show you how much you can progress in just 3 weeks! - Keeps you motivated because 3 weeks FLYS BY! (none of this 6 month down the road BS, its so easy to get side tracked in 6 months!) - Makes you realize you CAN do this! The Package: Cost: $75 - CHALLENGE Starts Feb.4 - 3 weeks of me as a coach (this means I am at your disposal for questions, and check ins) - Customized Macros - Teaching you how to create your very own meal plan (because if I just gave you one, how do you learn!) What you need to do: - MESSAGE ME by Jan.23 (this is the cut off to sign up) - Send me your progress picture before Feb.4. - BE MENTALLY PREPARED NOT TO EAT ANY JUNK FOR 3 WEEKS! - You will be required to fill out a daily questionnaire (things like energy levels and sleep that day). and send it over 1x per week. - Start your positive mind set. - Work your butt off in the gym! - Download a calorie tracking app (like myfitnesspal) - Buy a food scale! (Digital ones go for $10-$30). The winner of this challenge will win a supplement stack and a free month at AK Performance. And best of all you win knowledge that sticks with you for life. Judging of the winner will NOT be just on body composition or LBS. There will be many other factors involved. Don't let Feb be the month you fall off your goals. DM ME!

Remember tommorow is the free kanga class at 9am

What's your goal? AK Performance can guide you. Our goal for you is plain and simple Perform Better ... #PerformBetter#akperformance#cleanandjerk#frontsquats#crossfit#yegcrossfit#olympiclifts#yegfitness#fitness#fit#instafit#beaumont#devon#leduccounty#nisku#