Akasha Yoga Montreal
3413 Notre Dame Ouest H1Y-2P5 Montreal, QC, Canada

NEW CLASS | PRENATAL YOGA Thursdays 4:30 pm starting October 28. With @alexnegruyoga Yoga is one of the activities obstetricians and midwives suggest starting during pregnancy! Why? Because yoga can help you cope with the physical and emotional changes you will experience throughout pregnancy, and it can also prepare both your body AND mind for birth. An added bonus of group classes is that it can be really comforting to connect with other women that are on a similar path... in a safe and supportive environment, providing a sense of community and friendship. Our weekly classes always begin with a short discussion on a topic related to pregnancy, birth, or the postpartum period. Our yoga practice then focuses on postures that aim to help strengthen the pelvic floor muscles, keep the body flexible and alleviate many common discomforts of pregnancy, as well as make more space for baby in your continuously changing body. You will also learn breathing techniques throughout class that you will be able to use during labor for pain management. Prenatal yoga is a balanced class designed to help you meet the challenges and transformations of pregnancy with confidence and calm. Prenatal yoga is open to all, no prior yoga experience is necessary. Register online or drop in: www.akashayogamontreal.com

Fall is coming but we’re still hoping for good weather to squeeze some more outdoor yoga classes. Join @ajchicoine today at 5:30 pm (new time!!) for yoga at Charlevoix Bridge Park (just east of Atwater Market). Class is donation-based and all are welcome. Don’t forget to bring a sweater and maybe even a blanket :)

We’re taking advantage of every last drop of summer so, this Friday at 6 pm, practice with @ajchicoine at Charlevoix Bridge Park (just east of the Atwater Market). Class is by donation and you can register through akashayogamontreal.ca or arrive with your yoga mat on Friday Practicing together is always more fun!!

It's Labour day and qhat better way to celebrate than practice yoga by the canal with @ajchicoine? Will the weather hold up for yoga this evening though? Not sure yet. What we do know is that if you sign up for the donation-based class on our website (link in bio) Amanda guarantees you a class! Should it rain, she'll sending you a pre-recorded practice Outdoor class is held at 6pm Charlevoix Bridge Park, just east of the Atwater Market. We’ll decide between 3 and 4 pm if it’s still a go. In the meantime, send good vibes for good weather!

It's Monday and what does this mean? Yoga by the canal with Amanda, that's what! See you all at 6pm at Charlevoix Bridge Park! You can sign up online but payment is done in person; suggested donation 10$. Looking forward enjoying some outdoor time with you all!

It's Monday Yoga on the Canal! Still not sure if the weather will cooperate but we do know that signing up for the class will guarantee you a practice with @ajchicoine :) Step 1: Sign up for class at akashayogamontreal.com (the system will not prompt you to pay anything). Step 2: Keep your eyes open for an announcement in our stories on IG and FB. We will make the call by about 4 pm. Step 3: If the weather works in our favour, we'll see yo...u at Charlevoix Bridge Park (just east of Atwater Market, on the same side as the market). If it doesn't, Akasha will be emailing you a link to one of Amanda's recorded classes. Step 4: Enjoy your day, rain or shine! See more

Hi everyone, As of now, the weather looks as though it'll clear in time for outdoor yoga at 6 pm. Either way, feel free to sign up for the class at Charlevoix Bridge Park (north west corner of Charlevoix Bridge, just east of the Atwater Market) and, should the weather not cooperate, @ajchicoine will surprise you with a pre-recorded class in your inbox. It's a win-win! Sign up through Akasha's website, link in bio. The system will not prompt you to pay (it's a donation-based class). So, while our fingers are crossed that Mother Nature will bless us with blue skies, Amanda wants to give you the opportunity to get your practice in, no matter what :)

Our weekly yoga by the canal is taking place tonight 6pm, in Charlevoix Bridge park (location is easy to find by typing the name of the park in google maps). Amanda @ajchicoine is looking forward guiding you in what seems to be the perfect weather today; not too cold, not too hot!Suggested donation 10$ in person to the teacher. See you there! Don't forget your mat, yoga towel and water bottle!

Yoga by the canal is ON tonight at 6pm in Charlevoix bridge park, just a few minutes walk away from Atwater market (you can google exact location by using the name o the park). The rain should stop by then, and worst case, we have this shed we could use to hide! Bring a water bottle as it is still humid outside, and a towel to wipe your feet off! Amanda is excited to see you all! Suggested donation 10$, paid in person.

Will the rain stop us today? We haven't made up a final decision yet! We are closely watching the forecast and will let you know by 3pm if yoga by the canal will be replaced by yoga on zoom. Stay tuned! @ajchicoine will be happy to guide you outside or through the screen, although we do hope the clouds will subside!

Nothing like some in person yoga - while social distancing of course - to kick start your week with the best vibes! @ajchicoine is looking forward guiding you into a balanced and feel-good practice. Are you joining us today at 6pm by the canal? We hope to see you there!

Are you ready for our weekly outdoor yoga session by the canal with @ajchicoine? It will be warm so do not forget your water bottle! Amanda's classes are for everyone, accessible and fun; come with an open mind! There will be plenty of spaces in the shade :) Meet us at 6pm by the canal at Charlevoix Bridge park, 5 min walk on from Atwater Market, on the same side! Suggested donation 10$, payable cash in person. You can sign up online (link in bio) to reserve your spot.

Yoga on the canal is schedule for 6pm today at Charlevoix Bridge park! Should the weather decide to not cooperate, we will cancel the class at 4pm and post on our stories here to let you know. Class will still be hold but online instead - stay tuned! By the canal: donation 10$ cash Online: Drop-in 10$ on Mind Body We are looking forward sweating and moving with you!

C'est aujourd'hui que le Yoga sur les berges du canal débute! Rejoignez nous au Parc Charlevoix Bridge un peu avant 18h ce soir pour bouger en plein air! Cours de yoga donné par @ajchicoine, accessible à tous! Vous pouvez vous inscrire sur notre site web - lien dans la bio - et payez sur place! Donation suggérée de 10$ par personne, payable en espèces. N'oubliez pas votre tapis et gourde d'eau :) À ce soir, nous avons bien hâte de vous voir!