Akeso Massage Therapy
427 Walsh Trl S9H 4V6 Swift Current, SK, Canada

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY June 29th, 10:30 a.m. to 8:15 p.m and WEDNESDAY June 230th, 9:15 a.m. to 4:30 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY May 25th, 10:30 a.m. to 8:15 p.m and WEDNESDAY May 26th, 9:15 a.m. to 4:30 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY Apr. 27th, 10:30 a.m. to 8:15 p.m and WEDNESDAY Apr. 28th, 9:15 a.m. to 4:30 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY Mar. 30th, 10:30 a.m. to 8:15 p.m and WEDNESDAY Mar. 31st, 9:15 a.m. to 4:30 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY Feb. 23rd, 10:30 a.m. to 8:15 p.m and WEDNESDAY Feb. 24th, 9:15 a.m. to 4:30 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY Jan. 26th, 10:30 a.m. to 8:15 p.m and WEDNESDAY Jan. 27th, 9:15 a.m. to 4:30 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

WEDNESDAY's STRETCH FEATURE 33. Down Dog Variation at the Wall Muscles Highlighted: Pectorals and Latissimus Dorsi. Position yourself far enough from a wall or rack so that when you touch the wall your body becomes parallel to the ground. Move into this position by hinging at the hips and keeping your spine straight. Once in position, push your chest forward creating a slight arch in your upper back, stretching your lats and chest muscles. If you have tight hamstrings try b...ending at the knees. 34. Assisted Chest Stretch Variation Muscles Highlighted: Pectorals. Start by lying face down on the floor with your palms facing down. As your partner pulls back on your hands you will feel a deep stretch in your chest muscles. Avoid this stretch if you have impingement of the shoulder.

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY, December 29th, 10:30 a.m. to 8:15 p.m., and WEDNESDAY, December 30th, 9:15 a.m. to 6 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026.

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY Nov. 24th, 10:30 a.m. to 8:15 p.m and WEDNESDAY Nov. 25th, 9:15 a.m. to 6 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY Oct. 27th, 10:30 a.m. to 8:15 p.m and WEDNESDAY Oct. 28th, 9:15 a.m. to 6 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY Sept. 29th, 10:30 a.m. to 8:15 p.m and WEDNESDAY Sept. 30th, 9:15 a.m. to 4:30 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY August 25th, 10:30 a.m. to 8:15 p.m and WEDNESDAY August 26th, 9:15 a.m. to 4:30 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

Jennifer Phair and Akeso Massage Therapy will be in Consul on TUESDAY July 7th, 10:30 a.m. to 8:15 p.m and WEDNESDAY July 8th, 9:15 a.m. to 4:30 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

WEDNESDAY's STRETCH FEATURE 33. Down Dog Variation at the Wall Muscles Highlighted: Pectorals and Latissimus Dorsi. Position yourself far enough from a wall or rack so that when you touch the wall your body becomes parallel to the ground. Move into this position by hinging at the hips and keeping your spine straight. Once in position, push your chest forward creating a slight arch in your upper back, stretching your lats and chest muscles. If you have tight hamstrings try b...ending at the knees. 34. Assisted Chest Stretch Variation Muscles Highlighted: Pectorals. Start by lying face down on the floor with your palms facing down. As your partner pulls back on your hands you will feel a deep stretch in your chest muscles. Avoid this stretch if you have impingement of the shoulder.

A big hello to all of my clients. At this time I hope you and your families are all well. As of today Saskatchewan government released a Re-Open plan for Saskatchewan in stages. As of now I will be able to re-open on May 19th, noting that there may be changes to this date based on the statistics with the re-open plan in our province. I have a list of clients who wanted to book in as soon as I was able plus I have to rebook all clients who were forced to cancel during this pandemic. Please msg or call to get on the list if I have not contacted you by the end of tomorrow. Thank you all for your patience and I truly look forward to catching up with each of you.

WEDNESDAY's STRETCH FEATURE 31. Seated Half Pigeon Variation Muscles Highlighted: Anterior Tibialis. Start by sitting with your feet in front of you. Bring one hand behind you as you externally rotate your hip and bring one foot above your knee. To increase the stretch on your hip slowly lean forward, initiating the movement by hinging at the hips.... 32. Supine Shoulder External Rotation Stretch Muscles Highlighted: Subscapularis. Start by lying flat on your back, bring your arm straight out to the side with your elbow at a 90 degree angle. Slowly bring the back of your hand to the floor. If you hand is far away from floor it means your rotator cuff and other muscles that control internal rotation are tight.

WEDNESDAY's STRETCH FEATURE 29. Chest Stretch at the Wall Muscles Highlighted: Pectorals. Start by facing the wall with your thumb up. Slowly rotate away from the wall to stretch your chest muscle. You should feel this stretch in the belly of the muscle. If you feel it in the shoulder joint you are stretching too far.... 30. Assisted Chest Stretch Muscles Highlighted: Chest and Latissimus Dorsi. Start by lying on the floor with your palms facing up. As you partner sits into a deep squat you should feel a stretch in your chest and lats. You will also get some traction in your spine from the stretch. Avoid this stretch if you have impingement of the shoulder.

WEDNESDAY's STRETCH FEATURE 27. Lateral Flexion with a Dowel Muscles Highlighted: External Obliques and Latissimus Dorsi. With your spine long, slowly push your hips out to the side while keeping your shoulders externally rotated. Avoid this stretch if you have lower back problems.... 28. Triangle Pose Muscles Highlighted: External Obliques. Start with a wide stance with your front foot straight ahead, and your back foot at 90 degrees. Place your hand on your front leg or floor as you sit back into your front hip with a straight back. As you rotate away from your front leg keep your gaze on the hand that is in the air.

WEDNESDAY's STRETCH FEATURE 25. Lateral Flexion at the Wall Muscles Highlighted: External Obliques. While keeping your spine long slowly push your hips out the the side. Avoid this stretch if you have lower back problems.... 26. Supine Twist Muscles Highlighted: Glutes and External Obliques. This is a great stretch for those trying to manage Sciatic Pain. Start by lying flat on your back then bring one leg across your body, slowly rotating your gaze and upper body in the opposite direction. The key to this stretch is using your breath to open up your rib cage and sacroiliac joint and hip area without placing too much pressure on the lower back. If you find this stretch to be too difficult you can stack both of your knees on top of each other. Once in this position you will feel more of a stretch on the upper spine when the knees are higher, and more of a stretch on the lumbar spine when the knees are lower.

We just wanted to let everyone know we will remain closed until the government allows us back. Please take care of yourself and your family. Do not hesitate to message if you have any questions or concerns. I may not be able to manually help but I may be able to offer stretches and ideas to help alleviate your ailments. Take care and keep moving everyone.

WEDNESDAY's STRETCH FEATURE 23. Seated Half King Pigeon Pose Muscles Highlighted: Glutes. Start in a seated position slowly pull your leg to your chest and externally rotate your hip while keeping your spine straight. You should feel this stretch in your glute.... 24. Standing Calf Stretch at the Wall Muscles Highlighted: Soleus and Gastrocnemius. Start out in a lunge position with your back foot slightly turned out. Slowly bring your back heel to the ground to stretch your calf muscles.

As per the direction of our association (Massage Therapy Association of Saskatchewan), we have been asked to close until March 30th and then we will reevaluate. At this time we have chosen to follow their direction for the safety of you and my family. I am so sorry for the inconvenience but we wish you all the best health and well being. We understand this is a very frustrating and challenging time for everyone. Please remember we are always available to visit via phone and messaging or we can always pick up and drop off food and such for you. Together we will get through this. We are here for you.

WEDNESDAY's STRETCH FEATURE 21. Single Leg Forward Bend Muscles Highlighted: Hamstrings. Start this position with one foot in front of the other. Bring your hands to your hips and while keeping the back straight, begin to bend from the hips.... 22. Deep Squat Muscles Highlighted: Glutes. This movement has a global effect on all areas of your body. If you have bad knees, or cannot keep your heels on the ground, practice your squat before proceeding. Start by standing with your feet shoulder width apart then slowly lower yourself into the deep squat. Once in position bring your arms inside your legs and lightly apply pressure to the inside of your knees, sitting into the hips and heels. You can also practice this position lying on your back with your feet against a wall.

With the corona virus spreading quickly and its many unknown consequences we have made a decision to close for the week, starting tomorrow. My children are going to be staying home as well and I feel this is the safest option for all my clients and their families and our family. Please take care and if you have any questions do not hesitate to contact me.

WEDNESDAY's STRETCH FEATURE 19. Front Split Muscles Highlighted: Psoas and Hamstring. This is an advanced stretch, proceed with caution if you have any hip problems. Start in a kneeling lunge position, it can also be helpful to have the support of a chair as your hip flexors and hamstrings release.... 20. Seated Forward Fold / Seated Toe Touch Muscles Highlighted: Hamstrings and Calfs. Start by sitting into your sit bones and bend the knees if needed. As your flexibility improves your legs will naturally straighten. If you have back problems keep the spine as straight as possible. You can also perform this stretch lying on your back with your feet up a wall.

WEDNESDAY's STRETCH FEATURE 17. Child’s Pose Muscles Highlighted: Latissimus Dorsi. Start on your hands and knees then slowly bring your hips back until your forehead is on the floor. You can bring your knees wider to get a better stretch in your hips. Arch your upper back and externally rotate your shoulders to stretch your lats and chest muscles.... 18. Standing Calf Stretch Muscles Highlighted: Soleus and Gastrocnemius. You can perform this stretch on a rack or on the edge of a stair step. Lightly rotate your ankles internally and externally to actively stretch the calf muscles.

WEDNESDAY's STRETCH FEATURE 15. Lat Stretch with Spinal Traction Muscles Highlighted: Latissimus Dorsi. Start by taking a firm grip on bar, then slowly lift your feet off the ground. You should feel a stretch in your lats and chest. If you take your feet completely off the ground you will feel traction in your your lumbar spine. Avoid this stretch if you have recently injured your shoulder, and/or have impingement of the shoulder.... 16. Lat Stretch at the Wall Muscles Highlighted: Latissimus Dorsi. Start by placing both hands on the corner of a wall or post. While keeping your spine long, slowly push your hips out to the side. Avoid this stretch if you have lower back problems.

WEDNESDAY's STRETCH FEATURE 13. Lateral Shoulder Stretch Muscles Highlighted: Side Deltoid. Bring your arm across your body and lightly apply pressure to your arm to increase the stretch on your shoulder.... 14. Standing Assisted Neck Flexion Stretch Muscles Highlighted:Trapezius Muscle. Start by standing with you feet together. Keeping your spine long, slowly sit your hips back and round your upper back, tucking your chin to your chest at the same time.

Jennifer Phair and Akeso Massage Therapy will be in Consul on MONDAY February 24th, 10:30 a.m. to 8:15 p.m and TUESDAY February 25th, 9:15 a.m. to 6 p.m. Please call, email or fb to book a massage therapy appointment or if you have any questions. Jennifer Phair R.M.T. email: [email protected] 306-778-2059 or 306-741-8026

WEDNESDAY's STRETCH FEATURE 11. Half Kneeling Quad / Hip Flexor Stretch Muscles Highlighted: Psoas and Quadracep. Start in a half-kneeling position. As you slowly bring your right hip forward you should begin to feel a stretch in the front of your hip. Grab your back foot and squeeze your back glute to increase the stretch on your Hip Flexors.... 12. Forearm Extensor Stretch Muscles Highlighted: Forearm Extensor. Start by packing your shoulder down and back, then externally rotate the shoulder for the optimal position to stretch the forearm muscle. Once in this position apply pressure to your opposing hand to begin the stretch. You can progress this stretch by touching the tips of your fingers together in a tea cup shape.

WEDNESDAY's STRETCH FEATURE 9. Neck Extension Stretch Muscles Highlighted: Sternocleidomastoid SCM. Start by placing your hands on your hips, while keeping your spine long start to tilt your head back, making sure you are not collapsing your cervical spine.... 10. Lateral Side Flexion of the Neck with Hand Assistance Muscles Highlighted: Sternocleidomastoid SCM and Upper Trapezius. Try to keep your neck as long as possible while slowly dropping your ear to your shoulder, making sure you are not collapsing your cervical spine. You can progress this stretch by being seated on a chair while grabbing the bottom of the seat. This will help you create consistent tension down the arm and neck which will allow you to target the upper traps.

WEDNESDAY's STRETCH FEATURE 7. Lateral Side Flexion of the Neck Muscles Highlighted: Sternocleidomastoid SCM. Try to keep your neck as long as possible while slowly dropping your ear to your shoulder, making sure you are not collapsing your cervical spine. You can progress this stretch by being seated on a chair and grabbing the bottom of the seat. This will help you create consistent tension down the arm and neck which will allow you to target the upper traps.... 8. Neck Rotation Stretch Muscles Highlighted: Sternocleidomastoid SCM. Start by slowly rotating your neck, while keeping your chin slightly elevated to isolate the SCM. If you would like to get a deeper stretch apply pressure with the opposite hand from the direction that you are rotating.

WEDNESDAY's STRETCH FEATURE 5. Butterfly Stretch Muscles Highlighted: Adductors. Start in a seated position and bring the soles of your feet together and sit tall through your sit bones. Progress this stretch by placing pressure on your knees with your hands. The closer your feet are to your body the more you will stretch your groin muscles. Bring your feet farther from your hips and slowly round your upper body to release your back muscles.... 6. Forearm Extensor Stretch Muscles Highlighted: Forearm Extensor. Start by packing your shoulder down and back, then externally rotate the shoulder for the optimal position to stretch the forearm muscle. Once in this position apply pressure to your opposing hand to begin the stretch. You can progress this stretch by touching the tips of your fingers together in a tea cup shape.