A Kiss Goodnight Sleep Consultation and Counselling

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Happy Canada Day!

Happy Father's Day!

It's Friday Giveaway time! Comment below to tell me how many kids you have. The winner will be chosen at 4:00pm tomorrow and can pick from a 20 min call with me or a $20 Starbucks gift card.

Who needs sleep (or coffee)? It's time for my Friday giveaway. Comment below to let me know your child's favourite bedtime story or song. The winner will be chosen at 4:00pm tomorrow (April 16th) and can pick between a 20 min phone call with me or a $20 Delaney's gift card.

Does your toddler or older child avoid going to bed or play bedtime games? If so, schedule a 10 minute play period at the beginning of your bedtime routine. If you give your child undivided before bed, it will reduce their desire to engage in attention-seeking behavior at bedtime.

If your baby wakes up from a nap crying, he wasn't finished sleeping. If this happens consistently, your baby is overtired and needs more sleep.

Friday giveaway is back after Spring Break! Comment below to let me know how many times your little one is up during the night. The winner will be chosen at 4:00pm tomorrow and can chose from a 20 minute phone call with me or a $20 Delaney's gift card.

How is everyone doing with the time change? Today you will continue putting your baby down 30 min later than their normal nap time (e.g. regular nap is at 9:30, put baby down at 10:00). You will change back to their regular nap time on Wednesday. The slow change will help your child adjust to the new time.

Tonight we will "fall back". If you can, leave your clocks the same when you go to bed and change them in the morning. This will prevent you from feeling like your kids woke up too early!

On Sunday November 6th, it will be time to "Fall Back". If you would like my newsletter with tips on how to make the adjustment, please send me your email address.

Long weekends are a great time to get your baby sleeping. I have lots of families who will be sleeping well by Monday!

This is an important warning. Draping your baby's stroller while they sleep can be dangerous in this heat.

How many moms feel this way?