Alacrity Recovery Solutions

What’s in your tool box to aid your journey of Emotional recovery? This morning I woke up and was feeling a little stressed and anxious. So what did I do? I took action . ... I made a conscious decision to use my set aside morning self care time to do a yoga -stress, anxiety relief meditation. Yoga is an amazing way to ease anxiety, stress and practice self care. I find creating a time in the day (usually early morning ) for myself to practice self care, makes it easier for me to take care of my self when I need it. Routine provides stability and opportunity for me to aid the growth in my mind, body and soul.... All these factors contribute to my goal of long term emotional sobriety. Here is an amazing yoga video for stress and anxiety relief by @bohobeautifullife. So what’s in your tool box ? https://www.youtube.com/watch?v=IYiV4ztPVu0. #stressrelief #alacrityrecoverysolutions #recoveryjourney #emotionalhealth #anxiety #alcoholisim #loveyourself #yoga

Let’s talk emotional acceptance. It’s a process! Acceptance happens for me when my head and my connect. Definition: Acceptance means releasing control over the situation causing you emotional pain. Learning that emotions themselves cannot harm you, although the things you do to try to get rid of your emotions, such as: _________ (drugs, booze , people, behaviours etc..) can harm you. ... What’s your process to release control ? What’s your process to make your heart and your head connect? Let’s chat t. 604-442-4513 e. [email protected] #alcoholfreelife #acceptance #anxiety #anxietyrelief #selfacceptance #hope #alacrityrecoverysolutions #love #headheartconnection

Hey every one !!!! Alacrity Recovery Solutions is STOKED to launch its new Life Skill workshop. Recovery is an amazing journey, that sometimes requires a little more information and implementation . Our Life Skills program is 4 weeks, 1hrs per session with a follow up a few weeks down the line to see how your amazing progress is going!!! It’s structured to provide you with information about the subject with quick successful tips and practical applications. Our life skills program can be done in its full sequence or, you can choose the one you feel best suits you! For more info check out our website https://alacrityrs.ca or call/text us at 604-442-4513. #alacrityrecoverysolutions #lifeskills #focus #soberliving #recoveryjourney #imworthit

Routines can be everything!!!!! Especially in a time like we are in now. They can aid with anxiety and cabin fever. They are powerful and invoke a sense of control. It’s so easy to focus on what you can’t control, let’s start focusing on what you can control! #lifeskills #alacrity #routine #healthymindhealthyspirit #lovemyself #itssunnyevenifitsraining

Hey guys we launched our website this week!!! Go and check us out !! www.Alacrityrs.ca

Are you aware that setting goal is more than just setting a goal. There is so many steps involved to achieving the desired outcome. Here @alacrityrecoveryaolutions @recoalacrity we have a life skills program specifically tailored to help you learn ALL about goal setting/achieving your goals. Call/text us today (604) 442-4513 #goals #goalsetting #aftercare #notwhatyouthink #heretohelp #ifyoudontknownowyouknow #alacrityrecoverysolutions

Great read! https://www.higherperspectives.com/negative-mind-positive-l

It’s not always easy but it’s worth it! #alacrityrecoverysolutions

In the light of the new year. Some tiny habits that can make a significant change. https://thoughtcatalog.com//25-tiny-habit-changes-that-wi/

Your healing is not only for yourself! Share the love #alacrityrecoverysolutions #mybealingisyourhealing #hope #wecanmakeadifference https://www.healthyfoodhouse.com/i-pray-you-heal/

This time of year it’s so easy to get caught up. Don’t forget the simple gifts usually make the biggest impact, lending an ear, a warm hug, compassion. All of these gifts can change someone’s state of mind and their journey. #alacrityrecoverysolutions #youarenotalone #christmastimeishard #lendanear #dontwait #recoveryispossible #recoverywin #faith #hope #itsawething

Staying in the moment can be extremely difficult. Using techniques of mindful meditation can be extremely beneficial. #alacrityrecoverysolution #mindfulnessmeditation #change #recoveryispossible #recoveryforthewin