Renee Giroux-Wyton, Nutrition and Wellness

It all starts in our second brain, our gut. Monthly Group Meeting Join me for an information packed evening!!... Wednesday, March 18, 2020 6:30 PM 8:00 PM Hosted By Glow Juicery in Sherwood Park (map) Together we will take a look at the connection between our gut health, our nervous systems, and our emotions. Join Renee, Certified Holistic Nutrition Practitioner and Mindfulness Coach in an intimate information packed group setting discussion on the importance of gut health. Link in profile to ticket and event information. Thanks to our event sponsors @modoyoga_sherwoodpark @optimum_health_vitamins @glowjuicery . . . #yeg #yegmoms #sherwoodpark #nutrition #holisticnutrition #wellness #emotion #trauma #liveyourbestlife #supplements #mindfulness #eatyourwaytohealth #mentalhealth #yoga #meditation #healingfoods #gratitude #secondbrain #guthealth #autoimmunedisease #disease #whatnuteitionistseat #yegnutrition

https://www.alamodemodernnutrition.com//2020-itallstartsin It all starts in our second brain... the Gut. Group meeting March 18th 6:30 to 8:00 pm ... Registration opening online February 25th. Watch for more details.

Hidden behind every health issue are emotional wounds, traumas, and experiences. So often I hear I have tried everything! My diet is perfect, I am taking all the supplements, I am working out. Things should be changing.... well, not necessarily. Healing comes through dealing with mind body and spirit as a whole. If you are doing all the things and nothing is changing, its time to look deep within ... Don’t let dis-ease grow where unease lies. Doing the emotional can be messy, yes! But ow is it beauriful if this resonates for you, we will be looking at different way to start moving thru the emotions!! So excited!! Let’s start peeling back the layers of emotions laying behind discomfort. #healinglieswithin . . . . . #journaling #creativeexpression #movingemotions #lifecoach #holisticnutrition #mindfulness #yoga #meditation #emotions #disease #nutritionist #yegnutrition #healthylifestyle #healing #wellness #healingbeginswithin #trauma #emotionalrelease #life #mindbodysoul #holdingspace #nutritionpractitioner #takebackyourpower #putyourselffirst

Don't die with the music still in you... Wayne Dyer So much death this year, so many of us have lost so many. Some too young, some suddenly, and some leaving a long life and fulfilled legacy. ... Today another life has passed on. Another reminder that each day is a gift. Months after my grandfather passed a little piece of paper fell out of a pile of meal receipts from his 1950's road trips. It may not have meant anything to anyone else, for me, in an instant I felt his presence and comfort. The Power of Intention written in his hand writing, It was the 12 points. Don't die with the music still in you. He reminded me that all that burns within is what the world needs more of; being of service, telling your story, or living more intentionally. I realized I stopped listening to the song playing within, I hid it. So much had happened in life that I hit mute. I realized I hide behind a keyboard, behind a screen. I hide behind words. I hide behind big feelings. I hide behind of fear, not out of fear of shame, but fear of saying too much. I fear my words being used against me. I fear attack. I fear being misunderstood. I feared being too much. I hid my song, I buried my story. (And I wonder why my stomach aches ha ha) I have slowly started to hear the song playing, so softly, the notes soothe me. What song do you have within you? What does your heart long to fulfil in this life? What changes do you need to make to let your song be heard? Tomorrow is a gift we are not guaranteed. Turn the volume up and let that song be heard today. Rest in Peace Cousin, may you sing with the angels, pick flowers with grandma, and garden with gramps. Let your song be heard. #life #love #loss #purpose #passion #livingwell #waynedyer #powerofintention #family @waynedyer #onelife #legacy #yourstoryisimportant #shinebright #intention #gratitude #mindfulness #bodymindspirit #holisticliving #seizetheday #everydayisagift See more

https://www.alamodemodernnutrition.com/bl/reminderintragedy

I often get asked what supplements I recommend for general health. For my family our standard daily supplements are pretty simple. A good quality multi vitamin. My preference is always a high quality one derived from real food. Our bodies know what to do with that. ... Vit D , in Canada SAD is a real thing when our skin doesn’t get direct sunlight for months at a time. the kids like soft gels, I like drops. High quality Omega oils for our minds moods hearts and and so much more. So important for developing kids, teens and adults. Probiotics are so incredibly important as our gut floras today generally are not optimal. Iodine drops help with detoxification, hormone and thyroid function, metabolism, supports immune function and is antiseptic. If all you add to your daily routine is this your body, mind and immune system will hugely thank you! Happy Thursday friends!!! Stay warm and healthy . . . . . #supplements #vitamins #nutritionistapproved #nutritioncoach #healthcoach #healthandwellness #holistichealing #healthylifestyle #yeg #yegmoms #healthliving #liveyourbestlife #vitd #probiotics #omegaoils #multivitamin #iodine #immunesystem #teens #familyhealth #2020healthgoals #nutrition @ Sherwood Park, Alberta