Alana's Reflexology

Let Reflexology support you in whatever way you need. x Karen x #reflexology #reflexologist... #learnreflexology #earreflexology #auriculartherapy #indianheadmassage #karensreflexology #auckland #aucklandschoolofreflexology See more

Here’s One Solution to High Levels of Stress Not that reflexologists needed to read this we already know! But, for those feeling higher levels of stress and t...he ensuing health maladies, this might just move you to book yourself in for a few reflexology sessions! According to WebMD: Reflexology may help you feel less stressed, more relaxed, and more energized. But the benefits might go deeper if you have certain health issues. Some people with medical conditions find that they feel less pain and discomfort if they have less stress, and reflexology may help with that. Researchers reviewed 17 studies of the psychological benefits of the therapy and found that it boosted feelings of well-being and made it easier for people to manage their conditions. And the Mayo Clinic says, Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.

Wishing everyone all the best for 2021!

Happy Winter Solstice! Here's to more light! . . . .... #wintersolstice #shortestdayoftheyear #reflexologycanada See more

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Looking for a gift for that special someone? Why not give the gift of Reflexology? Call today...

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RCRTs care about wellness and are compassionate in the health options that they provide to the public. Read RAC's Mission and Values here - https://www.reflexologycanada.org//vision-mission-and-val/ #reflexology #reflexologycanada #RCRT