Alan Dempsey Professional Triathlete

So stoked on my new Prologue Bicycles Britannia from Euro-Sports: Ottawa's Bike, Ski & Run Store! Feels good to put the Tri bike away and get out on the roadie. Definitely an improvement when the road turns upward!

IM VR3 20km Sprint Duathlon Bike

100% I'll be laying out an effort for the Early Bird... Come at me, bro!

Three words: Deep Tissue Massage #FTW

I’ve ridden my bike down Old Carp Road a buttload of times but today is my first time running it... country running > city running.. #CarpLife