Alberta Pulse Growers Commission

Serve this flavourful, North African inspired vegetarian stew with naan or Injeera bread for supper this weekend. Chickpea, Barley & Vegetable Stew is a delicious combination of satisfying protein & fibre in one delicious meal! https://albertapulse.com/re/chickpea-barley-vegetable-stew/ #LovePulses #vegetarianmeal

Looking for a quick & tasty meal? Our Green Split Pea & Cauliflower Soup is a delicious, lighter version of the traditional pea soup that cooks in 30 minutes. Add a salad & crusty buns for a satisfying fall meal any day of the week! http://ow.ly/wu3150Gbplo #LovePulses #Soup

Cooler fall days are here, time to dust off the slow cooker! Fill your house with the aroma of our Slow Cooker Three Bean Beef Chili this weekend. It’s big on flavour & features 3 types of beans along with beef & sausage! http://ow.ly/PfXz50GbphO #LovePulses #betterwithbeans

Pizzalicious Poppers are a delicious, portable back-to-school snack! These roasted chickpeas are loaded with flavour and an easy, nut-free snack. Another great collaboration with GetJoyfull dietitian Emily Mardell. https://albertapulse.com/recipe/pizzalicious-poppers/ #LovePulses #snack #chickpeas

Camper’s Soup Mix is the perfect addition to your camp meals! This recipe makes 2 packets of dry soup mix to take for a hearty, warming meal. Packed with protein & fibre, it’s an easy meal to enjoy around the campfire. https://albertapulse.com/recipe/campers-soup-mix/ #LovePulses #lentils #peas #camping

Harissa Baked Eggs with Red Lentils & Yams is a versatile recipe that you can serve for brunch or as a fast & simple supper! Red split lentils add delicious fibre & plant-based protein to this easy-to-make dish. https://albertapulse.com//harissa-baked-eggs-with-red-len/ #LovePulses #lentils

Have you tried our Hermit Chickpea Cookies? These tasty cookies include a can of chickpeas for extra fibre. Plus, adding pulses to your baking allows you to cut the fat content while still keeping the cookies soft and moist. https://albertapulse.com/recipe/hermit-chickpea-cookies/ #LovePulses #chickpeas

Our six ingredient Black Bean Pico de Gallo Salsa is easy to make and is vegetarian & gluten free! Serve it with your favourite tortilla or pita chips for a tasty snack any time of day. https://albertapulse.com/re/black-bean-pico-de-gallo-salsa/ #LovePulses #betterwithbeans

Did you know green split peas are fabulous in salads? They add colour & texture along with delicious protein & fibre. Our Green Split Pea Salad with Rice & Cranberries is a great side salad or increase the portion for a refreshing meal-sized salad. https://albertapulse.com//green-split-pea-salad-with-rice/ #LovePulses #splitpeas

Add a tropical twist to your morning or snack time with our Pina Colada White Bean Smoothie! This smoothie uses white beans to add a boost of plant protein & fibre for a delicious start to your morning or refreshing afternoon snack. https://albertapulse.com/r/pina-colada-white-bean-smoothie/ #LovePulses #betterwithbeans

Wondering what to do with that can of chickpeas in your pantry? Try this Chocolate Chickpea Dip a delicious addition to any fruit platter & sure to be a family favourite! Another great collaboration with GetJoyfull dietitian, Emily Mardell. https://albertapulse.com/recipe/chocolate-chickpea-dip/ #LovePulses #chickpeas

Loaded with garden fresh veggies & protein-packed lentils, our Greek Lentil Salad is a refreshing & tasty meal in a bowl, perfect for a hot summer day! https://albertapulse.com/recipe/greek-lentil-salad/ #LovePulses #lentils #salad

July is National Baked Bean Month! Check out our Short Cut Baked Beans a quick & easy, 6-ingredient recipe that tastes like you made these beans from scratch. Great for backyard BBQ’s and camping trips! https://albertapulse.com/recipe/short-cut-baked-beans/ #LovePulses #betterwithbeans

Here’s a fun & delicious recipe from the Easy Peas-y Cookbook for Kids Chicken Lentil Dippers! Kids & adults alike will love this tasty version of chicken fingers that are loaded with lentils, veggies & cheese. Yum! https://albertapulse.com/recipe/chicken-lentil-dippers/ #LovePulses #HalfCupHabit #lentils GetJoyfull

January is #NationalBakingMonth! You can add pulses to muffins, cakes, cookies, even brownies to help reduce the fat content & add fibre & protein. Our Black Bean Brownies are a great way to introduce your family to pulses in your baking. https://albertapulse.com/recipe/black-bean-brownies/ #LovePulses #betterwithbeans #HalfCupHabit

It’s #NationalSoupMonth! Our Mulligatawny Chowder with Yellow Split Peas is the perfect soup to celebrate. Just add a side salad and warm naan to round out this meal in a bowl featuring hearty yellow split peas. https://albertapulse.com//mulligatawny-chowder-with-yello/ #LovePulses #HalfCupHabit

Still have a can of chickpeas in the pantry? They are the perfect base for this vegetarian Masala Chickpea Mango & Spinach Salad. Great as a main dish for lunch or side salad for supper, this flavourful recipe is quick & easy to make & loaded with protein & fibre! https://albertapulse.com//masala-chickpea-mango-spinach-s/ #lovepulses #HalfCupHabit

Lentil Bacon Kimchi Frittata is perfect for your New Year’s Day brunch! The kimchi, lentils and bacon are the flavour bomb in this savory frittata. This recipe is easy to prepare in advance, uses minimal dishes and makes great leftovers! https://albertapulse.com/reci/lentil-bacon-kimchi-frittata/ #lovepulses #brunch #lentils