Alberta Quits

Merry Christmas 2020

Start your New Year on the right foot! Our personalized dashboard tracks your quit stats to keep you motivated and on-top of staying smoke-free. Create yours here: https://bit.ly/3m8NPPl

Quit Tip: Everyone's quit journey is different there’s no right or wrong way to quit. If you're thinking about quitting but not quite ready, try reducing the number of cigarettes or vape pods you use daily.

Thinking about quitting tobacco in the New Year? The more support you have, the more likely you are to succeed. We've got everything you need to make it happen. Check out our list of free supports here: https://bit.ly/3gFPATc

Quit tip: Plan what you will do with the money you save now that you have quit tobacco. See how much you can save with our quit calculator https://bit.ly/34N7u23

No better day than today, the #GreatAmericanSmokeout, to join a community of quitters! Commit to going smoke-free today and make plans to check-in, recommit or try again on #QuitMonday. http://ow.ly/yCu950Cnnrm

The #GreatAmericanSmokeout is Thursday! Are you planning to use the event as your day to quit alongside thousands of other Americans? Use #QuitMonday to make a plan with the help of our tips, tricks, and resources designed to help you quit and stay quit: http://ow.ly/3aNr50Ck7Yw

A lot can happen during that first 24 hours without a cigarette. Knowing what to expect, both the pleasant health benefits and the unpleasant withdrawals, can help you persevere and overcome the habit. Here's how you can prep for the day after #QuitMonday: http://ow.ly/fzYp50CqjMm

Stay alert on #publictransport to protect yourself & others from #COVID19. 1Clean your hands regularly 2Wear a mask 3Keep a safe distance... Share

For #LungCancerAwarenessMonth, Lung Cancer Canada has created this eye-catching poster with facts about lung cancer in Canada. See it here https://bit.ly/2JHw2RR

Next time you’re craving a cigarette stop and do this meditation exercise! 1. Inhale through your nose for 3 seconds 2. Hold your breath for 2 seconds 3. Long e...xhale out of your mouth for 4 seconds 4. Repeat for 5 minutes Learn more tips to stay smoke-free at www.breakitoff.ca Via GIPHY

It’s Lung Cancer Awareness month! Did you know that after 10 years of being smoke-free your risk of dying from lung cancer decreases by half? It's never too late to quit and we can help. Learn more about our free services here: https://bit.ly/3keiKcm #LungCancerAwarenessMonth