Alchemy Yoga & Wellness Studio
6255 Huggins Street Unit 3 L2J 1H2 Niagara Falls, ON, Canada

Meditation for me this afternoon I sit and repeat these words over and over in my mind knowing that I AM the Lotus Flower.... There is a jewel in a lotus flower unfolding deep within my soul. To be a jewel in a lotus flower, unfolding is the highest goal.... #lotus #flowers #grow #from #the #mud #meditation #keeps #me #calm Alchemyyogaandwellness.com

Hello Yogis We are so happy to welcome you back to the studio this Monday We also know that some of you aren’t ready for that step yet so we have classes available BOTH to come back to the studio AND if you prefer the comfort of home.... The website is updated and ready for you to register. There will only be 6 students per class so be sure to sign up for your fav classes. Also, for the month of March we have a offering for studio classes twice a week. Save $20! See you Monday #red #zone #niagara #yoga #sale #studio #super Alchemyyogaandwellness.com

Are You Up for the Challenge?! Join Rachel for a 3 Day New Year; New You Yoga Challenge!!!! We begin tomorrow and practice each day till January 1st where Alchemy has exactly what you need to leave 2020 in the past and welcome 2021 with an open heart, positive mind and healthy body!... Registration is super easy and joining classes from home is a breeze! And...... We have lowered the price and bundled all 3 classes together into one package for $45. Yes!!!! Take this 3 Day New Year; New You Challenge from the comfort of your own home for only $45 Now more than ever, make this commitment to your best self for a brand new year that is just about here. #namaste #calling #yogis #everywhere #newyear #newyou #yoga #challenge #yogisofinstagram #from #niagarafallscanada #letsdothis #best #you #2021 Alchemyyogaandwellness.com

The Very First Alchemy Holiday Class is in 2 days!!! Join Rachel for a truly relaxing evening on December 30th @ 6pm for her very own offering of Silent Night This Holiday Special will give your body the stretch & unwind that it needs following the stress of the holidays.... Rachel will walk every part of your body through the release of tension and then infuse those muscles with a sense of relaxation. This Holiday Special is about slowing down, de-stressing and creating a deep sense of calm within. All levels are welcome to join Rachel via Zoom for your Christmas Gift to Yourself. SO Turn off the phone, dim the lights, light a candle and create a sacred space for yourself for one full hour of serenity. Register Online: Alchemyyogaandwellness.com Join 1 Holiday Yoga Class for $25 2 for $40 or enjoy all 3 Holiday Classes for $60 which includes our New Year Meditation and Sound Bath on the 31st at 9am & our BELOVED New Year Yoga Detox on January 1st @ 1pm

For as long as I can remember, from the time my big kids were little, Boxing Day meant one thing - time outside! Every year we would go for a super long Hike in the woods on Boxing Day. Today I hope you find some time to slow down and not only connect with Mother Earth but also, yourself ... Namaste #getoutside #mothernature #time #for #you #boxing #day #2020 Alchemyyogaandwellness.com

3 Day Challenge Begins in 30. Register now and join me!

May you be filled with the peacefulness of snow gently falling this Christmas May your heart be full of the love you have to give and receive from many this Christmas May you focus on all that you do have - like safety, warmth, food, clean water and contact with your loved ones, rather than what you don’t have this year... Merry Christmas to All With Love from Alchemy #christmas #time #blessings #gratitude #family #2020

YES YES YES I open my to receive MORE!! More blessings! More doors opening! More connections! More right places at the right time! More prosperity! More health! More smiles! More hugs! More compassion! More Oneness with all that is!... If you’re down for MORE too,take a big deep breath into your heart ....smile.....feel...... and say YES YES YES Then drop a yes down below and make it official woooooooohooooooo #yes #more #hope #dream #big #possibilities #oneness #heart #living #i #am #ready #and #so #it #is Alchemyyogaandwellness.com

Happy 1st Day of Hanukkah to My Family and Jewish Friends Everywhere #happy #hanukkah #jewish #peeps #lightitup ... #8crazynights

There are no more unknowns right now then there usually are! We just like to walk around with the illusion of control! Yoga Teacher Training Begins this February. For those who want to implement actual control over their life - Do What You Love Anyway #yoga #teacher training ... #comingsoon #february #2021 #alchemyyoga #certainty #comes #from #within Learn More @ Alchemyyogaandwellness.com

What a beautiful morning! The snow is gently falling And I begin my day teaching Yoga at home to My Fav Folks at NSS and NTEC! It may not be the same as in person but I feel blessed to be able to connect and practice once again... Finn and Kriya are actually quite happy with the new setup so their can join me on the mat #yoga #for #all #people #and #animals #dogsofinstagram #catsofinstagram #snow #is #beautiful #happy #me Alchemyyogaandwellness.com

Feeling A-amazing after a day full of 3rd Chakra Work #blessed Alchemyyogaandwellness.com

According to the Mindbody Wellness Index*, Yoga is the top exercise, spanning all ages! According to this study, Yoga leads as the activity most people are engaged in or want to try! So what are you waiting for? Alchemy has the perfect class for You, Your Toddler, Your Little Yogi, Seniors, Beginners, Meditators, Movers, Early Risers and those that want to keep it Gentle... #toddler #seniors #meditation #hathayoga #vinyasa #sunrise #yoga #gentle #modified #yogapractice Check out the schedule Alchemyyogaandwellness.com

Enjoying a beautiful view with my fam tonight! Feels sooooo nice to slow down and keep it simple with my kids #niagara #familytime #sunset ... Alchemyyogaandwellness.com

What a cathartic weekend of Yoga Teacher Training! So much learning and healing taking place right in the middle of a love and passion for YOGA I’m blessed beyond measure!... YTT 2020 #2021 #ytt #comingsoon #alchemyyoga Alchemyyogaandwellness.com